The document discusses appropriate and inappropriate ways for young girls to lose weight in response to media influences. It provides guidance from doctors, nutritionists, and parents on maintaining a balanced diet, regular exercise, and avoiding unsafe weight loss methods like diet pills or only eating specific foods. Key advice includes eating less and exercising more, keeping a balanced diet according to the food pyramid, and finding ways to exercise and choose healthy foods with parents.

1. Introduction Nowadays, because of advertisements and media, many young girls have questionable concept about beauty. They think that the skinner they are,the more beautiful they are,so they use many inappropriate ways to lose weight.Doctors, nutritionists and parents are suggesting some good ways to help them and guide them to a proper direction.