1. Strategies to
help me
manage my
expectations

2. 1. Stop and think
about how much
time I need to spend
on each task

3. 2. Write it down
in a list to help me
allocate an appropriate
time to each task

4. Longer tasks requiring a longer
time spent on them
Shorter tasks requiring a
shorter time spent on
them

5. • Identifying how much time should be
spent on each task will help me make
sure I do not overwork small, shorter
activities.
• I think this will be invaluable in
allowing me to see tasks visually.
Having expectations set out at the
start should help me to stick to the
estimated time.