3. The catechins contained in dark chocolate are thought to be able to boost the immune system and help prevent heart disease and other chronic problems.
4. Dark chocolate contains cocoa which increases insulin sensitivity. Diabetes and hypoglycemia develop as a result of insulin insensitivity; because cocoa increases insulin sensitivity, researchers have found that it can actually protect against these diseases.
5. Dark chocolate has nutrients that help to curb cancer. The antioxidant is an important ingredient which help to fight the free radicals that lead to illnesses and heart disease in the body.
6. Dark chocolate is full of antioxidants. It slows the aging process, decreases blood pressure and spawns happy babies from pregnant mommies.
7. Dark chocolate has been shown to reduce LDL cholesterol by up to 10 percent.
8. Researchers believe this is because cocoa is rich in fiber, which helps to prevent fat absorption. Fiber also satiates hunger, which can also lead to weight loss.
