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Getting To The Bottom Of It

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This powerpoint presentation is on healthy weight management. It consists of 3 factors--Psychological aspects of weight loss, the \'skinny\' on diet, and the role exercise plays in a weight management program.

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Getting to the Bottom of the Truth Regarding Weight Control ,[object Object],[object Object],Core Essentials Michael Sylvester, BS, PTA
3 Topics of Tonight’s Lecture ,[object Object],[object Object],[object Object],Core Essentials
The Emotional Element ,[object Object],[object Object],[object Object],Core Essentials
The Emotional Element Core Essentials We know in our head what is good for us but down deep in our heart something holds us back.
The Skinny on Diet: Who Do We Believe? ,[object Object],Core Essentials
[object Object],Core Essentials WHO DO WE BELIEVE? While on the other hand
Who Do We Believe? In Terms of Weight Loss… ,[object Object],[object Object],[object Object],Core Essentials ,[object Object],[object Object]
Who Do We Believe? In Terms of Health… ,[object Object],Core Essentials ,[object Object],[object Object],[object Object],[object Object]
Who Do We Believe? In Terms of Health… ,[object Object],[object Object],[object Object],[object Object],Core Essentials
Putting It in Perspective ,[object Object],[object Object],[object Object],[object Object],[object Object],Core Essentials
Putting It in Perspective ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Core Essentials
Who Do We Believe? In Terms of Health… ,[object Object],[object Object],[object Object],Core Essentials
Who Do We Believe? In Terms of Health… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Core Essentials
Who Do We Believe? In Terms of Health… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Core Essentials
Who Do We Believe? In Terms of Health… ,[object Object],[object Object],[object Object],[object Object],Core Essentials
Bottom Line of Diets: ,[object Object],[object Object],[object Object],Core Essentials
Bottom Line on Food Guide Pyramid: ,[object Object],[object Object],[object Object],[object Object],Core Essentials
Core Essentials THE OLD FOOD GUIDE PYRAMID (Developed by the U.S.D.A) THE NEW FOOD GUIDE PYRAMID (Developed by Walter Willet, M.D.)
The Skinny on Exercise… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Core Essentials
The Skinny on Exercise… ,[object Object],[object Object],[object Object],[object Object],[object Object],Core Essentials
Bottom Line on Exercise ,[object Object],[object Object],[object Object],Core Essentials
Bottom Line on Exercise & Diet ,[object Object],[object Object],Core Essentials
Anyone Interested in Pursuing Personal Training: ,[object Object],[object Object],[object Object],Core Essentials

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Getting To The Bottom Of It

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  • 4. The Emotional Element Core Essentials We know in our head what is good for us but down deep in our heart something holds us back.
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  • 18. Core Essentials THE OLD FOOD GUIDE PYRAMID (Developed by the U.S.D.A) THE NEW FOOD GUIDE PYRAMID (Developed by Walter Willet, M.D.)
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