Four top experts in the world of fitness, nutrition and mindset come together in this pulse-pounding webinar to bring you the insider's secrets to losing and keeping off your unwanted weight all year long. You're going to want to join in this free event and make sure to take notes. Simply sign-up in the box to the left to attend.

1. The 10 Top Secrets to be Sexy
and Shredded All Year Long!

2. 1. Strength train!

3. 1. Strength train!
•Raises metabolism during
session

4. 1. Strength train!
•Raises metabolism during
session
•The more muscle you have the
more calories you burn at rest

5. 1. Strength train!
•Raises metabolism during
session
•The more muscle you have the
more calories you burn at rest
•It builds muscle which makes
you sexier, stronger, and more
confident

6. 2. Train the whole body

7. 2. Train the whole body
•More calorie burn during and after
the sessions

8. 2. Train the whole body
•More calorie burn during and after
the sessions
•More muscle you activate, the more
fat burning machinery you have
working for you 24/7

9. 2. Train the whole body
•More calorie burn during and after
the sessions
•More muscle you activate, the more
fat burning machinery you have
working for you 24/7
•Balanced Body which is sexier,
stronger, and will keep you healthy

10. 3. Use circuit training

11. 3. Use circuit training
•More calories in less time (more time
efficient)

12. 3. Use circuit training
•More calories in less time (more time
efficient)
•Keeps your heart rate up which leads to
better conditioning and higher calorie
burn

13. 3. Use circuit training
•More calories in less time (more time
efficient)
•Keeps your heart rate up which leads to
better conditioning and higher calorie
burn
•Keeps it fun, because there is always
something new to do

14. 4. Use interval training

15. 4. Use interval training
•The “afterburn effect” is huge.

16. 4. Use interval training
•The “afterburn effect” is huge.
• The stop and start method of
training allows you to work much
better in your own time

17. 4. Use interval training
•The “afterburn effect” is huge.
• The stop and start method of
training allows you to work much
better in your own time
•Its much for fun than steady state
training

18. 5. Focus on whole body and
compound movements

19. 5. Focus on whole body and
compound movements
•You train the body as a unit

20. 5. Focus on whole body and
compound movements
•You train the body as a unit
•You get the most strength benefit from
whole body and compound movements

21. 5. Focus on whole body and
compound movements
•You train the body as a unit
•You get the most strength benefit from
whole body and compound movements
•It allows you to burn many more calories
in less time

22. 6. Use Variety

23. 6. Use Variety
•Its much more fun

24. 6. Use Variety
•Its much more fun
•Prevents over use injuries

25. 6. Use Variety
•Its much more fun
•Prevents over use injuries
•It burns more calories when you give the
body something it is not use too

26. 7. Eat balanced nutrition

27. 7. Eat balanced nutrition
•Protein builds and sustains your
precious muscle

28. 7. Eat balanced nutrition
•Protein builds and sustains your
precious muscle
•Carbs give you the fuel to perform,
exercise and think.

29. 7. Eat balanced nutrition
•Protein builds and sustains your
precious muscle
•Carbs give you the fuel to perform,
exercise and think.
•Fats give you the necessary
components for optimal health and
help you stay fuller longer between
meals.

30. A word from Dr. Lori Shemek

31. 8. Eat the right amount of
energy

32. 8. Eat the right amount of
energy
•All diets that have caused people to
actually lose body weight have this in
common.

33. 8. Eat the right amount of
energy
•All diets that have caused people to
actually lose body weight have this in
common.
•If you burn off more calories than
you take in, your body must use
stored energy for fuel. Its that simple.

34. 8. Eat the right amount of
energy
•All diets that have caused people to
actually lose body weight have this in
common.
•If you burn off more calories than
you take in, your body must use
stored energy for fuel. Its that simple.
•The key is to take in the right amount
of energy that causes you drop body
fat without dropping metabolism.

35. 9. Get Accountability

36. 9. Get Accountability
•Some people may not practice the
discipline to be able to hold themselves
accountable to themselves.

37. 9. Get Accountability
•Some people may not practice the
discipline to be able to hold themselves
accountable to themselves.
•It adds motivation to have to answer
to someone

38. 9. Get Accountability
•Some people may not practice the
discipline to be able to hold themselves
accountable to themselves.
•It adds motivation to have to answer
to someone
•It gives even further fulfillment when
you share your progress with others

39. 10. Track your results and
adjust as needed

40. 10. Track your results and
adjust as needed
•If you dont measure where you are
going, how do you know if it's working or
not?

41. 10. Track your results and
adjust as needed
•If you dont measure where you are
going, how do you know if it's working or
not?
•Everyone is unique

42. 10. Track your results and
adjust as needed
•If you dont measure where you are
going, how do you know if it's working or
not?
•Everyone is unique
•It helps to have someone keep their eye
on you

43. What you learned…
1. Strength train!
2. Train the whole body
3. Use circuit training
4. Use interval training
5. Focus on whole body and compound movements
6. Use Variety
7. Eat balanced nutrition
8. Eat the right amount of energy
9. Get Accountability
10.Track your results and adjust as needed

44. Join
Operation Shredded Today!
operationshredded.com
https://clients.mindbodyonline.com/classic/home?studioid=245078