1. Daily Food Diary Introduction
How to use the “Daily Food Diary” and why? Symbols Explanation Amount
Drinks / Coffee / Tea Approx. deciliter
Please note everything you eat and drink during 4 days. Try Please note sugar / sweetener or milk
in the defined column
to separate into the specified categories and amounts as
Specific fruits raw or cooked Approx. grams dry or cooked
accurate as possible. If you are not sure, don’t worry, just
Please define the cooking process Piece/handful/small cup
write a remark.
The times, the amount and the quality of the nutrient you Specific vegetables raw or cooked Approx. grams dry or cooked
Please define the cooking process Piece/ handful/small cup/
eat can directly determine:
1. how you feel Protein intake cold or cooked Approx. grams dry or cooked/
meat/fish/cheese/milk/yogurt/eggs pieces/portions
2. how your body is processing food Please define the cooking process
3. if your body is getting what it needs to function and Carbohydrate intake, cold or cooked Approx. grams dry or cooked/
adjust to your lifestyle Bread/Rice/Noodles/Cereals/Lentils pieces/bowls/
4. if your body is able to build resources to fight viruses /Potatos
and free radicals Oil & Fats, including Avocado, Nuts Approx. deciliter for liquid
cold or heated oils, grams for hardened fats
Please chose 4 just normal days for your food diary and Please define the cooking process
send the filled out forms to: Cake/Sugar/Sweetener/Chocolate/ Approx. grams / table
Pastry/Pudding etc. spoons/cubes/pieces/servings
nutrition@bkk-health.com
We will analyze your eating habits and get back to you
within 48 hours to make an appointment for a 1 hour “The doctor of the future will no longer treat the human
consulting session. frame with drugs, but rather will cure and prevent disease
with nutrition.”~ Thomas Edison