This document discusses worry and its physical and emotional symptoms. It provides quotes from the Bible advising not to worry about tomorrow and to live one day at a time. A poll lists the top five worries of adults as financial debts, diet, energy levels, savings, and aging. Living in God's kingdom is described as living in goodness, peace and joy through the Holy Spirit rather than focusing on oneself.

2. JESUS ON WORRY
“So don’t be anxious about
tomorrow. God will take
care of your tomorrow too.
Live one day at a time”
(Matthew 6: 34)

3. TOP FIVE WORRIES OF ADULTS
From a poll of 2,000 adults…
5. Financial/credit card debts
4. My diet
3. Low energy levels
2. Worried about my savings/ financial
future
1. Getting old in general

4. PHYSICAL SYMPTOMS OF WORRY
DIFFICULTY SWALLOWING, DIZZINESS,
DRY MOUTH, FATIGUE, HEADACHES,
MUSCLE TENSION, FAST HEARTBEAT,
IRRITABILITY, MUSCLE ACHES,
NAUSEA, NERVOUS ENERGY, RAPID
BREATHING, SHORTNESS OF BREATH,
SWEATING, TREMBLING OR
TWITCHING, INSOMNIA

5. EMOTIONAL SYMPTOMS OF WORRY
OBSESSIVE THOUGHTS, IRRITABILITY,
INABILITY TO CONCENTRATE,
SADNESS, EXAGGERATED CONCERNS,
PANIC, INABILITY TO FUNCTION,
WITHDRAWL, WORRYING ABOUT
WORRY (LOOPING THOUGHTS),
FEELINGS OF BEING TRAPPED, SELF-
LOATHING, BLAMING

6. “KINGDOM OF ME” VS “THE KINGDOM OF GOD”
“For the Kingdom of God is not a matter
of what we eat or drink, but of living a life
of goodness and peace and joy in the
Holy Spirit. If you serve Christ with this
attitude, you will please God, and others
will approve of you, too.”
(Romans 14: 17, 18 – Living Bible)

7. SYMPTOMS OF LIVING IN GOD’S KINGDOM
LET’S NAME ALL WE CAN…