The document summarizes what was learned in surfing classes over the summer. It describes the key parts of a surfboard and their purposes. It discusses the origins of surfing and some of the health benefits, including cardiovascular fitness from paddling, and strength in the shoulders, back, legs, and core from standing and balancing on the board. It recommends taking lessons to learn the basics of surfing safely and suggests using a long board initially for its stability, as well as wearing a wetsuit to stay in the water long enough to learn.

3. In this summer , I take surf classes, and this is all I learned at them

4. Your surfboard is made up of several parts. Each section or part of a
surfboard has a specific purpose.
The Surfboard Nose
This is the forward tip of your board
The Surfboard Deck
This is the top section of your surfboard on which you apply wax and stand
while surfing.
The Surfboard Stringer
The stringer is normally made of balsa wood and most commonly runs
through the center of the surfboard (and can be seen through the deck).

6. Surfing originated in Hawaii. These days, people surf all over the world –
wherever there is a wave. Australia has almost 40,000 kilometres of
coastline, with many surf beaches. Surfers enjoy the physical benefits
of paddling and surfing, being in the fresh air, as well as the overall
benefits of surfing.

7. Health benefits of surfing
Surfing provides many health benefits including: cardiovascular fitness – from
paddling
shoulder and back strength – these muscles will strengthen from the paddling

8. LEG AND CORE STRENGTH – ONCE YOU’RE STANDING UP ON THE BOARD, STRONG
LEGS AND A STRONG CORE WILL KEEP YOU UP.

9. OTHER BENEFITS OF SURFING
SURFING PROVIDES A RANGE OF OTHER BENEFITS. IT IS: A GREAT WAY TO
SPEND TIME OUTDOORS AND ENJOY THE NATURAL ENVIRONMENT
A GOOD OUTLET FOR STRESS AND TENSION.

10. GETTING STARTED
SURFING IS NOT AS EASY AS IT LOOKS. IT IS WORTH TAKING SOME LESSONS TO
GIVE YOU THE BASICS AND HOPEFULLY GET YOU UP ON YOUR FEET.

11. As surfing involves the ocean, you should be a strong
swimmer and always be aware of the safety aspects of
being in the surf. If you are not sure about a suitable
surfing spot, ask the local lifesavers or surfshop.
Having the right equipment is essential to get the best out
of the surf. Your board should suit your body and your
ability. For example, start with a long board as they are
easier to stand up on, paddle and ride.

12. WEAR A WETSUIT IF NECESSARY TO KEEP YOU IN THE
WATER LONG ENOUGH TO LEARN.

13. BYE `TIL NEXT SUMMER. ALEJANDRO LAIZ