SlideShare a Scribd company logo

22 Everyday Mindfulness Practices

•
•
Barrie Davenport
Barrie Davenport

22 everyday mindful exercises to live a more mindful life

Self Improvement
1 of 24
Download to read offline
barriedavenport.com/mindful-gift @COACHBARRIE
GET STARTED WITH BARRIE DAVENPORT’S… Mindfulness Meditation Series GET YOUR FREE CLICK HERE barriedavenport.com/mindful-gift MEDITATION SERIES

Recommended

20 Habits Of Mindful People (Mindfulness)
20 Habits Of Mindful People (Mindfulness)20 Habits Of Mindful People (Mindfulness)
20 Habits Of Mindful People (Mindfulness)Barrie Davenport
 
Mindful Leadership Program
Mindful Leadership ProgramMindful Leadership Program
Mindful Leadership ProgramLouise Cox Chester
 
Mindfulness
MindfulnessMindfulness
Mindfulnessgrizzlybear1069
 
Mindfulness & Acceptance Powerpoint
Mindfulness & Acceptance PowerpointMindfulness & Acceptance Powerpoint
Mindfulness & Acceptance Powerpointgueste19b03
 
Guided mindfulness meditation - What is mindful meditation & how to do it
Guided mindfulness meditation - What is mindful meditation & how to do it Guided mindfulness meditation - What is mindful meditation & how to do it
Guided mindfulness meditation - What is mindful meditation & how to do it Yvette Bordley
 
Mindful Leadership - Main Aspects
Mindful Leadership - Main AspectsMindful Leadership - Main Aspects
Mindful Leadership - Main AspectsRoberto de Paula Lico Junior
 
Mindfulness Based Stress Reduction
Mindfulness Based Stress ReductionMindfulness Based Stress Reduction
Mindfulness Based Stress ReductionYvonne 99
 
Keys to Living an Authentic Life
Keys to Living an Authentic LifeKeys to Living an Authentic Life
Keys to Living an Authentic LifeBarrie Davenport
 

Recommended

20 Habits Of Mindful People (Mindfulness)
20 Habits Of Mindful People (Mindfulness)20 Habits Of Mindful People (Mindfulness)
20 Habits Of Mindful People (Mindfulness)Barrie Davenport
 
Mindful Leadership Program
Mindful Leadership ProgramMindful Leadership Program
Mindful Leadership ProgramLouise Cox Chester
 
Mindfulness
MindfulnessMindfulness
Mindfulnessgrizzlybear1069
 
Mindfulness & Acceptance Powerpoint
Mindfulness & Acceptance PowerpointMindfulness & Acceptance Powerpoint
Mindfulness & Acceptance Powerpointgueste19b03
 
Guided mindfulness meditation - What is mindful meditation & how to do it
Guided mindfulness meditation - What is mindful meditation & how to do it Guided mindfulness meditation - What is mindful meditation & how to do it
Guided mindfulness meditation - What is mindful meditation & how to do it Yvette Bordley
 
Mindful Leadership - Main Aspects
Mindful Leadership - Main AspectsMindful Leadership - Main Aspects
Mindful Leadership - Main AspectsRoberto de Paula Lico Junior
 
Mindfulness Based Stress Reduction
Mindfulness Based Stress ReductionMindfulness Based Stress Reduction
Mindfulness Based Stress ReductionYvonne 99
 
Keys to Living an Authentic Life
Keys to Living an Authentic LifeKeys to Living an Authentic Life
Keys to Living an Authentic LifeBarrie Davenport
 
15 Signs of a Good Relationship
15 Signs of a Good Relationship15 Signs of a Good Relationship
15 Signs of a Good RelationshipBarrie Davenport
 
10 Books To Help You Simplify Your Life
10 Books To Help You Simplify Your Life10 Books To Help You Simplify Your Life
10 Books To Help You Simplify Your LifeBarrie Davenport
 
20 Stress-Free Ways to Declutter Your Home
20 Stress-Free Ways to Declutter Your Home20 Stress-Free Ways to Declutter Your Home
20 Stress-Free Ways to Declutter Your HomeBarrie Davenport
 
20 Ways To Stoke Your Self-Confidence
20 Ways To Stoke Your Self-Confidence20 Ways To Stoke Your Self-Confidence
20 Ways To Stoke Your Self-ConfidenceBarrie Davenport
 
10 Ways To Kill The Root Of Limiting Beliefs
10 Ways To Kill The Root Of Limiting Beliefs 10 Ways To Kill The Root Of Limiting Beliefs
10 Ways To Kill The Root Of Limiting Beliefs Barrie Davenport
 
Top 10 List of Self-Improvement Strategies
Top 10 List of Self-Improvement StrategiesTop 10 List of Self-Improvement Strategies
Top 10 List of Self-Improvement StrategiesBarrie Davenport
 
15 Habits To Stack In Your Morning Routine
15 Habits To Stack In Your Morning Routine15 Habits To Stack In Your Morning Routine
15 Habits To Stack In Your Morning RoutineBarrie Davenport
 
18 Steps To Form Habits That Stick
18 Steps To Form Habits That Stick18 Steps To Form Habits That Stick
18 Steps To Form Habits That StickBarrie Davenport
 
20 Steps To Your Life Passion
20 Steps To Your Life Passion20 Steps To Your Life Passion
20 Steps To Your Life PassionBarrie Davenport
 
19 Meaningful Gift Ideas For The Holidays
19 Meaningful Gift Ideas For The Holidays19 Meaningful Gift Ideas For The Holidays
19 Meaningful Gift Ideas For The HolidaysBarrie Davenport
 
21 Positive Affirmations for Everyday Happiness
21 Positive Affirmations for Everyday Happiness21 Positive Affirmations for Everyday Happiness
21 Positive Affirmations for Everyday HappinessBarrie Davenport
 
21 Hacks For Self-Confidence
21 Hacks For Self-Confidence21 Hacks For Self-Confidence
21 Hacks For Self-ConfidenceBarrie Davenport
 
20 Habits of Happy People
20 Habits of Happy People20 Habits of Happy People
20 Habits of Happy PeopleBarrie Davenport
 
20 Small Acts of Kindness
20 Small Acts of Kindness20 Small Acts of Kindness
20 Small Acts of KindnessBarrie Davenport
 
15 Life Hacks For Feeling Great
15 Life Hacks For Feeling Great15 Life Hacks For Feeling Great
15 Life Hacks For Feeling GreatBarrie Davenport
 
Social Learning Theory presentation.pptx
Social Learning Theory presentation.pptxSocial Learning Theory presentation.pptx
Social Learning Theory presentation.pptxumef01177
 
Exploring Stoic Philosophy From Ancient Wisdom to Modern Relevance.pdf
Exploring Stoic Philosophy From Ancient Wisdom to Modern Relevance.pdfExploring Stoic Philosophy From Ancient Wisdom to Modern Relevance.pdf
Exploring Stoic Philosophy From Ancient Wisdom to Modern Relevance.pdfMindful Wellness Journey
 
February 2024 Recommendations for newsletter
February 2024 Recommendations for newsletterFebruary 2024 Recommendations for newsletter
February 2024 Recommendations for newsletterssuserdfec6a
 
Emotional Freedom Technique Tapping Points Diagram.pdf
Emotional Freedom Technique Tapping Points Diagram.pdfEmotional Freedom Technique Tapping Points Diagram.pdf
Emotional Freedom Technique Tapping Points Diagram.pdfaprilross605
 
2023 - Between Philosophy and Practice: Introducing Yoga
2023 - Between Philosophy and Practice: Introducing Yoga2023 - Between Philosophy and Practice: Introducing Yoga
2023 - Between Philosophy and Practice: Introducing YogaRaphaël Semeteys
 
Colaba Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Colaba Escorts 🥰 8617370543 Call Girls Offer VIP Hot GirlsColaba Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Colaba Escorts 🥰 8617370543 Call Girls Offer VIP Hot GirlsDeepika Singh
 
Pokemon Go... Unraveling the Conspiracy Theory
Pokemon Go... Unraveling the Conspiracy TheoryPokemon Go... Unraveling the Conspiracy Theory
Pokemon Go... Unraveling the Conspiracy Theorydrae5
 

More Related Content

More from Barrie Davenport

15 Signs of a Good Relationship
15 Signs of a Good Relationship15 Signs of a Good Relationship
15 Signs of a Good RelationshipBarrie Davenport
 
10 Books To Help You Simplify Your Life
10 Books To Help You Simplify Your Life10 Books To Help You Simplify Your Life
10 Books To Help You Simplify Your LifeBarrie Davenport
 
20 Stress-Free Ways to Declutter Your Home
20 Stress-Free Ways to Declutter Your Home20 Stress-Free Ways to Declutter Your Home
20 Stress-Free Ways to Declutter Your HomeBarrie Davenport
 
20 Ways To Stoke Your Self-Confidence
20 Ways To Stoke Your Self-Confidence20 Ways To Stoke Your Self-Confidence
20 Ways To Stoke Your Self-ConfidenceBarrie Davenport
 
10 Ways To Kill The Root Of Limiting Beliefs
10 Ways To Kill The Root Of Limiting Beliefs 10 Ways To Kill The Root Of Limiting Beliefs
10 Ways To Kill The Root Of Limiting Beliefs Barrie Davenport
 
Top 10 List of Self-Improvement Strategies
Top 10 List of Self-Improvement StrategiesTop 10 List of Self-Improvement Strategies
Top 10 List of Self-Improvement StrategiesBarrie Davenport
 
15 Habits To Stack In Your Morning Routine
15 Habits To Stack In Your Morning Routine15 Habits To Stack In Your Morning Routine
15 Habits To Stack In Your Morning RoutineBarrie Davenport
 
18 Steps To Form Habits That Stick
18 Steps To Form Habits That Stick18 Steps To Form Habits That Stick
18 Steps To Form Habits That StickBarrie Davenport
 
20 Steps To Your Life Passion
20 Steps To Your Life Passion20 Steps To Your Life Passion
20 Steps To Your Life PassionBarrie Davenport
 
19 Meaningful Gift Ideas For The Holidays
19 Meaningful Gift Ideas For The Holidays19 Meaningful Gift Ideas For The Holidays
19 Meaningful Gift Ideas For The HolidaysBarrie Davenport
 
21 Positive Affirmations for Everyday Happiness
21 Positive Affirmations for Everyday Happiness21 Positive Affirmations for Everyday Happiness
21 Positive Affirmations for Everyday HappinessBarrie Davenport
 
21 Hacks For Self-Confidence
21 Hacks For Self-Confidence21 Hacks For Self-Confidence
21 Hacks For Self-ConfidenceBarrie Davenport
 
15 Life Hacks For Feeling Great
15 Life Hacks For Feeling Great15 Life Hacks For Feeling Great
15 Life Hacks For Feeling GreatBarrie Davenport
 

More from Barrie Davenport (15)

15 Signs of a Good Relationship
15 Signs of a Good Relationship15 Signs of a Good Relationship
15 Signs of a Good Relationship
 
10 Books To Help You Simplify Your Life
10 Books To Help You Simplify Your Life10 Books To Help You Simplify Your Life
10 Books To Help You Simplify Your Life
 
20 Stress-Free Ways to Declutter Your Home
20 Stress-Free Ways to Declutter Your Home20 Stress-Free Ways to Declutter Your Home
20 Stress-Free Ways to Declutter Your Home
 
20 Ways To Stoke Your Self-Confidence
20 Ways To Stoke Your Self-Confidence20 Ways To Stoke Your Self-Confidence
20 Ways To Stoke Your Self-Confidence
 
10 Ways To Kill The Root Of Limiting Beliefs
10 Ways To Kill The Root Of Limiting Beliefs 10 Ways To Kill The Root Of Limiting Beliefs
10 Ways To Kill The Root Of Limiting Beliefs
 
Top 10 List of Self-Improvement Strategies
Top 10 List of Self-Improvement StrategiesTop 10 List of Self-Improvement Strategies
Top 10 List of Self-Improvement Strategies
 
15 Habits To Stack In Your Morning Routine
15 Habits To Stack In Your Morning Routine15 Habits To Stack In Your Morning Routine
15 Habits To Stack In Your Morning Routine
 
18 Steps To Form Habits That Stick
18 Steps To Form Habits That Stick18 Steps To Form Habits That Stick
18 Steps To Form Habits That Stick
 
20 Steps To Your Life Passion
20 Steps To Your Life Passion20 Steps To Your Life Passion
20 Steps To Your Life Passion
 
19 Meaningful Gift Ideas For The Holidays
19 Meaningful Gift Ideas For The Holidays19 Meaningful Gift Ideas For The Holidays
19 Meaningful Gift Ideas For The Holidays
 
21 Positive Affirmations for Everyday Happiness
21 Positive Affirmations for Everyday Happiness21 Positive Affirmations for Everyday Happiness
21 Positive Affirmations for Everyday Happiness
 
21 Hacks For Self-Confidence
21 Hacks For Self-Confidence21 Hacks For Self-Confidence
21 Hacks For Self-Confidence
 
20 Habits of Happy People
20 Habits of Happy People20 Habits of Happy People
20 Habits of Happy People
 
20 Small Acts of Kindness
20 Small Acts of Kindness20 Small Acts of Kindness
20 Small Acts of Kindness
 
15 Life Hacks For Feeling Great
15 Life Hacks For Feeling Great15 Life Hacks For Feeling Great
15 Life Hacks For Feeling Great
 

Recently uploaded

Social Learning Theory presentation.pptx
Social Learning Theory presentation.pptxSocial Learning Theory presentation.pptx
Social Learning Theory presentation.pptxumef01177
 
Exploring Stoic Philosophy From Ancient Wisdom to Modern Relevance.pdf
Exploring Stoic Philosophy From Ancient Wisdom to Modern Relevance.pdfExploring Stoic Philosophy From Ancient Wisdom to Modern Relevance.pdf
Exploring Stoic Philosophy From Ancient Wisdom to Modern Relevance.pdfMindful Wellness Journey
 
February 2024 Recommendations for newsletter
February 2024 Recommendations for newsletterFebruary 2024 Recommendations for newsletter
February 2024 Recommendations for newsletterssuserdfec6a
 
Emotional Freedom Technique Tapping Points Diagram.pdf
Emotional Freedom Technique Tapping Points Diagram.pdfEmotional Freedom Technique Tapping Points Diagram.pdf
Emotional Freedom Technique Tapping Points Diagram.pdfaprilross605
 
2023 - Between Philosophy and Practice: Introducing Yoga
2023 - Between Philosophy and Practice: Introducing Yoga2023 - Between Philosophy and Practice: Introducing Yoga
2023 - Between Philosophy and Practice: Introducing YogaRaphaël Semeteys
 
Colaba Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Colaba Escorts 🥰 8617370543 Call Girls Offer VIP Hot GirlsColaba Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Colaba Escorts 🥰 8617370543 Call Girls Offer VIP Hot GirlsDeepika Singh
 
Pokemon Go... Unraveling the Conspiracy Theory
Pokemon Go... Unraveling the Conspiracy TheoryPokemon Go... Unraveling the Conspiracy Theory
Pokemon Go... Unraveling the Conspiracy Theorydrae5
 
Dadar West Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Dadar West Escorts 🥰 8617370543 Call Girls Offer VIP Hot GirlsDadar West Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Dadar West Escorts 🥰 8617370543 Call Girls Offer VIP Hot GirlsDeepika Singh
 
SIKP311 Sikolohiyang Pilipino - Ginhawa.pptx
SIKP311 Sikolohiyang Pilipino - Ginhawa.pptxSIKP311 Sikolohiyang Pilipino - Ginhawa.pptx
SIKP311 Sikolohiyang Pilipino - Ginhawa.pptxStephenMino
 
the Husband rolesBrown Aesthetic Cute Group Project Presentation
the Husband rolesBrown Aesthetic Cute Group Project Presentationthe Husband rolesBrown Aesthetic Cute Group Project Presentation
the Husband rolesBrown Aesthetic Cute Group Project Presentationbrynpueblos04
 
Call Girls In Mumbai Just Genuine Call ☎ 7738596112✅ Call Girl Andheri East G...
Call Girls In Mumbai Just Genuine Call ☎ 7738596112✅ Call Girl Andheri East G...Call Girls In Mumbai Just Genuine Call ☎ 7738596112✅ Call Girl Andheri East G...
Call Girls In Mumbai Just Genuine Call ☎ 7738596112✅ Call Girl Andheri East G...mitaliverma221
 
Goregaon West Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Goregaon West Escorts 🥰 8617370543 Call Girls Offer VIP Hot GirlsGoregaon West Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Goregaon West Escorts 🥰 8617370543 Call Girls Offer VIP Hot GirlsDeepika Singh
 
KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...
KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...
KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...Cara Menggugurkan Kandungan 087776558899
 
March 2023 Recommendations for newsletter
March 2023 Recommendations for newsletterMarch 2023 Recommendations for newsletter
March 2023 Recommendations for newsletterssuserdfec6a
 

Recently uploaded (15)

Social Learning Theory presentation.pptx
Social Learning Theory presentation.pptxSocial Learning Theory presentation.pptx
Social Learning Theory presentation.pptx
 
Exploring Stoic Philosophy From Ancient Wisdom to Modern Relevance.pdf
Exploring Stoic Philosophy From Ancient Wisdom to Modern Relevance.pdfExploring Stoic Philosophy From Ancient Wisdom to Modern Relevance.pdf
Exploring Stoic Philosophy From Ancient Wisdom to Modern Relevance.pdf
 
February 2024 Recommendations for newsletter
February 2024 Recommendations for newsletterFebruary 2024 Recommendations for newsletter
February 2024 Recommendations for newsletter
 
Emotional Freedom Technique Tapping Points Diagram.pdf
Emotional Freedom Technique Tapping Points Diagram.pdfEmotional Freedom Technique Tapping Points Diagram.pdf
Emotional Freedom Technique Tapping Points Diagram.pdf
 
2023 - Between Philosophy and Practice: Introducing Yoga
2023 - Between Philosophy and Practice: Introducing Yoga2023 - Between Philosophy and Practice: Introducing Yoga
2023 - Between Philosophy and Practice: Introducing Yoga
 
Colaba Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Colaba Escorts 🥰 8617370543 Call Girls Offer VIP Hot GirlsColaba Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Colaba Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
 
Pokemon Go... Unraveling the Conspiracy Theory
Pokemon Go... Unraveling the Conspiracy TheoryPokemon Go... Unraveling the Conspiracy Theory
Pokemon Go... Unraveling the Conspiracy Theory
 
Dadar West Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Dadar West Escorts 🥰 8617370543 Call Girls Offer VIP Hot GirlsDadar West Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Dadar West Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
 
SIKP311 Sikolohiyang Pilipino - Ginhawa.pptx
SIKP311 Sikolohiyang Pilipino - Ginhawa.pptxSIKP311 Sikolohiyang Pilipino - Ginhawa.pptx
SIKP311 Sikolohiyang Pilipino - Ginhawa.pptx
 
the Husband rolesBrown Aesthetic Cute Group Project Presentation
the Husband rolesBrown Aesthetic Cute Group Project Presentationthe Husband rolesBrown Aesthetic Cute Group Project Presentation
the Husband rolesBrown Aesthetic Cute Group Project Presentation
 
Girls in Mahipalpur (delhi) call me [🔝9953056974🔝] escort service 24X7
Girls in Mahipalpur (delhi) call me [🔝9953056974🔝] escort service 24X7Girls in Mahipalpur (delhi) call me [🔝9953056974🔝] escort service 24X7
Girls in Mahipalpur (delhi) call me [🔝9953056974🔝] escort service 24X7
 
Call Girls In Mumbai Just Genuine Call ☎ 7738596112✅ Call Girl Andheri East G...
Call Girls In Mumbai Just Genuine Call ☎ 7738596112✅ Call Girl Andheri East G...Call Girls In Mumbai Just Genuine Call ☎ 7738596112✅ Call Girl Andheri East G...
Call Girls In Mumbai Just Genuine Call ☎ 7738596112✅ Call Girl Andheri East G...
 
Goregaon West Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Goregaon West Escorts 🥰 8617370543 Call Girls Offer VIP Hot GirlsGoregaon West Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
Goregaon West Escorts 🥰 8617370543 Call Girls Offer VIP Hot Girls
 
KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...
KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...
KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...
 
March 2023 Recommendations for newsletter
March 2023 Recommendations for newsletterMarch 2023 Recommendations for newsletter
March 2023 Recommendations for newsletter
 

22 Everyday Mindfulness Practices