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Success, Health & Happiness by Mindfulness
- 1. M I N D F U L N E S S Success, Health & Happiness by By Ashok Jaswani
- 2. 1) What is Mind 2) Functioning of Mind 3) What is Mindfulness 4) Mindful Working 5) Benefits of Mindfulness We are going to See…
- 3. Functioning of Mind – River Analogy A S H O K J A S W A N I
- 5. पाॉच ज्ञानेंद्रियाॉ-नेत्र, कान, नाक, जिव्हा और त्वचा 5 Sense Organs i.e. Eye, Ear, Nose, Skin, Tongue पाॉच कर्मेंद्रियाॉ- हाथ, पैर, वाणी एवॊ दो गुप्ाॊग Organs of Actions i.e. Hands, Legs, Tongue, 2 Secret Organs र्मन/Mind चचत््/Memory अहॊकार/Ego बुद्धि/Intellect See the Input / Output Process Think How Recycle Bin is Emptied! Functioning of Mind – Computer CPU Analogy A S H O K J A S W A N I
- 6. Functioning of Mind – Clerk & Boss Analogy Mind functions like a clerk in the office who receives information or files…process it Mind puts up the file before the Boss i.e. Intellect for Decision Making Mind despatches the file to Organs of Actions A S H O K J A S W A N I
- 7. W h a t i s M i n d f u l n e s s ? M i n d F u l l N e s s M i n d f u l N e s s OR
- 8. W h a t i s M i n d f u l n e s s Mindfulness is the quality of being Present & fully Engaged in whatever we are doing in the Present Moment Mindfulness Process involves close awareness of our own Thoughts, Feelings, Body Sensations and Surroundings. But it is not that easy, Let’s discuss the Challenges before Mindfulness practice…
- 9. C h a l l e n g e s f o r b e i n g M i n d f u l SEE Colours & Forms TV, Mobile, Beauty, Tour / Machine, Cranes, Product, Rail, Road… LI STEN Sound/Music/Talk/ Machine, Vehicle Horn, Communication… TOUCH Meeting with Friends & Family, the eatables & the environment…/ Machine, Product… TAST E food, fruit & drink at Home, Canteen, Hotel, Club… SMEL L Flowers, Perfume, Food / Gas, Chemicals, Oil, Burn… Subconscious Mind/Habits/Causal Body M I N D Leakage OUT PULL Stimulus IN PUSH A S H O K J A S W A N I
- 10. T i p s t o P r a c t i c e M i n d f u l n e s s In order to successfully handle such a large flow of information and to Practice Mindfulness, following tips may be useful…. Mindfulness Tip 1 – Accept the situation in the present moment as it is, do not analyse, don’t Judge - Right or Wrong Mindfulness Tip 2 – Be Free from distractions of Past memories and Future imaginations. Do not move like a pendulum. Mindfulness Tip 3 – Do regular Meditation…it helps to improve Mindfulness or present moment awareness
- 11. 1) We can fully utilize our potential & time by mindfulness which eventually increases the Working Efficiency. 2) Being mindful, we are free from the clutches of past & future which Leads to Reduced Stress & Happy Working. 3) Mindfulness creates Healthy Working Environment which is very much required for Team building. 4) Mindfulness leads to Zero Accident. You should note, Accident may takes place only when we are absent from the present.
- 12. Benefits of Mindful Working Greater Health & Happiness Benefits may be tapped by extending the Mindfulness practice to various other activities like Eating, Driving, Listening, Speaking, Watching TV, Videos etc. 5) Mindfulness is useful tool for improving office Productivity. Moreover, it significantly improves Quality & Cost Performance which in turn improves the balance sheet.
- 13. Mindful Eating = Happy Eating Eye-To See the Colours & Beauty Skin-To Feel the Touch & Warmth Ear-To Listen to the Sounds of Chewing Nose-To Smell the fragrance Tongue-To Take the Full Taste 1) Do not Switch on TV/Mobile 2) Do not Talk in between…Keep Silence 3) Be there in Present Moment A S H O K J A S W A N I
- 14. Pay Gratitude Think about how the Food, Fruit and Drink has come to you, the supply chain and the processes Involved… Farmer produced the crop with the help of mother earth, water, sun, electricity, tractor, ox, steel net for barricade etc… The crop reached to mills, to store, to cook, to table & utensils… Mentally pay gratitude to all these resources i.e. man, machine, materials, Nature etc… Finally, thank Lord! you are healthy enough to eat, taste & enjoy!
- 15. Be Mindful, Be Happy!