1. High FiberRecipes The high fiber diet foods
are items which contain
an indigestible substance
(called fiber) that is
mainly helpful in
maintaining the colon
health. The fibers present
in foods can be classified
as soluble and insoluble
ones. Foods containing
soluble fibers, during the
process of digestion are
converted into a gel-like substance. The foods with insoluble fibers on the other
hand are not converted into any other form and remain unaltered.
Preparing salads with the help of fibrous menu mentioned above helps in the
intake of both soluble and insoluble fibers in a balanced manner. Intake of at least
one fruit and high fiber vegetable item everyday should serve the purpose. To
maintain the right proportion of soluble and insoluble fibers in our daily diet,
foods containing these elements can be consumed on alternate days. The
bottom-line is making use of high fiber diet menu helps in keeping many health
problems at bay. The most important benefit of using high fiber foods in our diet
is that colon is cleaned. The fibers present in food act as a broom which cleans up
debris present in the intestine. It helps in overcoming problems like constipation.
There are a lot of people, who have been recommended to up the quantity of
fruits and vegetables high in fiber in their diet. There are a number of reasons for
the same. Consuming high fiber fruits not only helps in losing weight and
preventing constipation, but it also helps in treating heart diseases.
There are two categories of fiber available in nature. The first kind of fiber is
soluble fiber. The fruits high in soluble fiber are oranges,

2. apples, etc.
These fibers
bind with the
fatty acids
present in the
stomach and
extend the
digestion time,
which in turn
helps to
regulate the
blood sugar
level in the body.
The other advantage of soluble fiber is that it helps to reduce cholesterol amount
present in the body, i.e. the LDL level the body, which is the bad cholesterol.
Insoluble fiber on the other hand is found in the skins of fruits. It helps to throw
toxins out of the body and also helps in balancing the acidity in the intestine. It
also helps in removing the waste present in the body through intestines and
bowel.