Eating more eggs is a fantastic way to give yourself a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein).

1. Eating more eggs is a fantastic way to give yourself a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk
(containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein).
Eating a three-egg Spanish omelette, or three scrambled or poached eggs on toast, will keep you full for hours.
Try these healthy egg recipes:
Curried Eggs Maryland
Ingredients
Crab Cakes 3/4 cup Dungeness Crab Meat, leg and body 10 g Finely chopped shallots 1 egg 2 tbsp bread crumbs 1 tsp mayonnaise 1/2 tsp
Dijon mustard 3 g sliced green onion Tandoori Bearnaise 4 egg yolks 1 tsp white wine vinegar 1 g chopped fresh tarragon 2 tsp white wine 1/2
tsp tandoori paste 1 cup browned butter
Preparation Instructions
Crab Cakes Combine all ingredients and mix gently, being sure not to break up all the crab meat making it mushy. Tandoori Bearnaise Combine
egg yolks, white wine vinegar, white wine and tarragon in a stainless bowl. Whisk aggressively over a double boiler being sure not too make
scrambled eggs. Remove bowl from direct steam heat to reduce temperature if it is cooking the eggs too quickly. Once a smooth foamy texture
is achieved then very slowly whisk in the browned butter one drop at a time. Continue until all the butter is incorporated. Add the tandoori
paste and a touch of seasoning. Plating Sear the crab cake in a pan on both sides over medium heat to cook all the way through. Poach two eggs
in turmeric water to desired doneness. Remove from water and pat dry on a cloth. Place on top of the crab cakes and top with the tandoori
Bearnaise.