See the many ways music can improve your health.

1. Music and Health

2. Music has very real benefits other than
tapping our toes. The health benefits of
listening to your favorite tunes can be
tremendous.

3. Neuroscience
• Listening to your favorite music can
activate the pleasure centers of the brain.
• Similar to mental reaction of being
rewarded, good music

4. Stress Relief
• Listening to your favorite music will fight
the production of stress.
• Good music will physically reduce your
brain’s production of stress related
hormones.

5. Blood Pressure
• Is your blood pressure higher than it
should be? Why not try listening to some
calming music?
• Listening to your favorite music can drop
a soaring blood pressure and add years to
your life.

6. Brain Activity
• When listening to music, the brain
responds with a concert of its own.
• Mostly every portion of the brain reacts
when listening to your favorite music.

7. For More Information
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