Alzheimer's disease is a neurological disorder ,It's never too late to come out of Alzheimer's disease.Here are some easy interesting Tips and solutions that could help you in reducing your Alzheimer.

1. Ways To Prevent Alzheimer's
Disease
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2. What Is Alzheimer?
Alzheimer's disease is a neurological
disorder in which the death of brain
cells causes memory loss and
cognitive decline. A
neurodegenerative type of dementia,
the disease starts mild and gets
progressively worse.
Alzheimer's disease is the most
common cause of dementia. The word
dementia describes a set of symptoms
that can include memory loss and
difficulties with thinking, problem-
solving or language. These symptoms
occur when the brain is damaged by
certain diseases, including Alzheimer's
disease. www.apnacare.in

3. It's never too late to make
smart lifestyle changes
that will protect your
health in years to come
.Keep your brain healthy,
sharp, and reduce the risk
of Alzheimer's with these
scientifically-proven
strategies.
Ways To Prevent Alzheimer's
Disease
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4. Activate your Brain
Boost brainpower and keep
your mind fit for a lifetime,
Engagement in cognitively
stimulating activities,
especially those involving
games such as puzzles and
cards, might be a useful
approach for preserving
brain structures and
cognitive functions that are
vulnerable to Alzheimer’s
disease.” www.apnacare.in

5. Take a daily low-dose aspirin.
Some studies link the use
of aspirin and other no
steroidal anti-
inflammatory drugs
(NSAIDS) with reduced
risk of Alzheimer's.
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6. Supplement with vitamins C and E.
A study at Johns
Hopkins University
suggested that vitamins
C and E taken together
might slow the
progression of
Alzheimer's.
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7. Eat More Fruits and Veggies
A population-based
cohort study of 1,836
older Japanese-
Americans found that
consumption of fruit
and vegetable juices
was associated with
decreased incidence of
Alzheimer's over seven
to nine years of follow-
up.
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8. Use healing spices in your
cooking:
Turmeric, ginger and
red pepper can add zing
to meals and are all
natural anti-
inflammatories.
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9. Take regular exercise.
Exercise has many
known benefits,
including reducing the
risk of cardiovascular
disease and diabetes,
strengthening the
bones and muscles and
reducing stress.
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10. Reach for berries
Berries contain high levels
of biologically active
components, including a
class of compounds called
anthocyanosides, which
fight memory impairment
associated with free
radicals and beta-amyloid
plaques in the brain. Eat
berries each day for
maximum benefit.
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11. Eat a diet rich in omega-3s,
• Eat a diet rich in omega-
3s, including wild
Alaskan salmon,
sardines, freshly ground
flaxseed and walnuts.
• Incorporate plenty of
fresh, organic fruits and
vegetables in your
meals.
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12. • Alcohol use may be a
risk factor for
Alzheimer,
• Scientific medical
research has
demonstrated that the
moderate consumption of
alcoholic beverages (beer,
wine and spirits) reduces
the risk of dementia,
including Alzheimer's
disease.
Low Alcohol intake.
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13. • Hypertension appears
to be associated with an
increased risk of both
vascular dementia and
Alzheimer’s disease.
Control your blood pressure
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14. • Maintaining a close
network of family and
friends who can be
called on for emotional
support may be key to
managing day-to-day
care in those who care
for a loved one with
Alzheimer's disease at
home, researchers
report.
Have strong social support
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15. www.apnacare.in