Know about the Five Workouts Secrets for maintaining your body fitness

1. Presented by,
Nick T. Anthony,
http://www.asadfitness.com
5 Workouts Secrets From The
Pros

2. Introduction:
 Getting and being fit can be a
challenging factor in our human life.
 Even though in this busy world,
most of the people maintaining their
body fitness in good level.
 So, just know the secrets of those
people , who have managed their
fitness level through regular
workouts in their routine life.

3. Follow Exercises:
 Know about the best techniques
and suggestions to get fit:
o Strength training – 20 minutes,
twice in day.
o Interval training – Just walking or
running for 2 minutes twice a day.
o Increased cardio/ aerobic
exercises – moderate physical
activities like walking, dancing,
running etc.,

4. Set Some Realistic Goals
 Don’t think, that being fit or losing weight
is a difficult task.
 Just set some realistic goals for each
and every day that you can achieve
easily .
 For Example: Make a habit to walk 15-
20 minutes a day. Then start to increase
the distance and time to enhance your
fitness.

5. Make Your Fitness Plan
 Make your fitness plan properly by
consulting a fitness expert.
 Get a fitness planning schedule from
ASAD Fitness Center , which is
comfortable and suitable for you
based on your lifestyle.
 You can also, try some simple floor
exercise by targeting the specific
areas like hip, legs, chests, arms etc.,

6. Be Happy:
 “Be sure to take an activity that makes
you to enjoy daily “– Given by Los
Ángeles Sebastien Lagree - a famous
fitness expert.
 If you want to lose your weight
means, going to gym is not a only way
to maintain your fitness, you can also
choose your best workouts which
make you happy and to feel
comfortable.
 Example: Rock Climbing, Swimming,
Walking etc.,

7. Get Inspired:
 “Fitness is a state of mind” – Given by
the professional fitness coach Allan
Fine of Calgary.
 Being inspired by someone’s fitness is
one of the best ways to motivate
yourself and to take care of your
fitness health.
Final Words:
 Theses are the workout secrets of
experts to exercise regularly. So, Be fit
and Stay Health to lead a happy life.