It is extremely important to take good care of your liver health. Here are some simple tips with the help of which you can take care of your liver and avoid any kind of liver diseases.

1. Tips for a Healthy Liver
The liver plays a crucial role in safeguarding the overall health of the body. It is
the key regulator of body’s digestive system. Whatever food you consume has
to pass through the liver, so it is extremely important to take good care of your
liver health.
Your liver helps in cleaning your blood by getting rid of harmful chemicals that
your body makes. It makes a liquid called bile, which helps you break down fat
from food. And it also stores sugar called glucose, which gives you a brisk
energy boost when you are near to exhaustion.
Liver health if ignored may cause severe diseases such as autoimmune
hepatitis, hepatitis b, hepatitis c, cirrhosis etc. All the above conditions may
result in worsening the condition of the liver, further leading to various fatal
diseases.

2. We often worry about what kind of food is bad for our body, but it is more
about eating or drinking things that provide proper nourishment to the liver.
Here is how you can take care of your liver health:
• Cut out your alcohol consumption: Drinking too much alcohol may lead
to damage of your liver cells. Cirrhosis is also caused due to excess
consumption of alcohol. Not only alcohol damages your liver but also it
is said to be unhealthy for other organs of your body. So it is
recommended to reduce the consumption of alcohol to stay fit and
healthy.
• Exercise regularly: exercising regularly and keeping your weight under
check is the best thing you can do to your liver. People who are
overweight are more vulnerable to various digestive and liver related
issues.
• Eat healthy: Incorporating healthy food in your schedule will help in
taking better care of your liver. Some foods such as garlic, green leafy
vegetables, beetroots and carrots are known to cleanse the liver which is
why these should be included in your weekly diet.
A little care will save you from dangerous liver diseases like hepatitis. In case
you are suffering from a liver related issue, it is suggested to visit a
hepatologist for specialised treatment.