Dates contains water, sugars, fats, vitamin 'A', in addition to various metals such as calcium and iron. Although milk contains eighteen element diet, including carbohydrates, fats, proteins, vitamins and vitamin "A", B-6, B-12, D, vitamin C. It also contains many amino acids such as thiamine,

1. http://dietfitnessandweightloss101.blogspot.com/2013/04/ferocity-of-dates-and-
milk.html