The less calories you intake and the more calories you exert, the more weight you will lose. It seems like an easy equation to follow, but unfortunately for most, it is a tough formula to follow. If you want to lose weight and you want to know the real secrets behind a successful diet, you need to know more than just this formula.

1. http://dietfitnessandweightloss101.blogspot.com/2013/10/the-4-secretsof-highly-successful.html