Working life often imposes lunch (sometimes dinner) elsewhere than at home. Frequent dining out they are quick, classic or corporate, daily sandwich, this often swallowed, are all reasons to gain weight or not to lose.

1. RESTAURANTS, SANDWICHES AND OVERWEIGHT
Working life often imposes lunch (sometimes dinner) elsewhere than at home. Frequent
dining out they are quick, classic or corporate, daily sandwich, this often swallowed, are all
reasons to gain weight or not to lose.
fast food restaurant
The fast food chains have jumped on the horse of dietetics. If the burgers of all kinds and the
fries are still the main supply, there are also salads with the sauce, yogurt, fruit. Now we can
enjoy a meal without fairly balanced risk taking pizzas, they are not necessarily all fat. The
dough is bread (carbohydrates). You have to choose a pizza without cheese, rich in
vegetables, with an egg (protein) and do not water oil (lipids).
Strategy restaurant
The temptations are many, especially during a business lunch or friends. Here's how to avoid
the pitfalls. Waiting for the meal - Drink a glass of water and slowly eat a piece of bread
(ignoring butter, is there on the table). Thus, your brain will register the complex
carbohydrates that it brings .If a drink is obligatory in choosing a tomato juice: alcohol and
fruit juice (sweet) can only give you hungry. Even nibble bread rather than crisps, olives or
usual biscuits. If shrimp or winkles are served, eat it without restraint they stall and bring
little calories. choice: - Avoid taking three courses. Choose starter + main course + dessert. In
a gourmet restaurant, consider the fact that often "appetizers" are served in the meantime:
they take the place of an entry. In this case, skip to plat.- You do not have to fall into the trap
of the menu with 3 or 4 course pretext that it is cheaper than eating at carte.- If you have no
choice but here you do not have any manger. You can: - Request that salad or raw
vegetables are not seasoned and make your sauce yourself with less oil. OR drain thoroughly
so as to remove the maximum input sauce.- Share with someone else (all restaurants accept
it), do not necessarily choose meats, high-fat or a meal with 2 inputs (rather than a starter
and main course) if the card does not offer lean meat: - You can choose the fish, request
that the grill is kind, no sauce, no butter butler top choose a garnish or steam potatoes, to
skip the fries.- There is no need to deprive yourself of stews and other local dishes rich in
vegetables and usually cooked with some fat, sauerkraut (degreased maximum meats). The
rich beans carbohydrates and fiber are beneficial. These provide complete meals to take a
entrée.- You do not have to finish your plate. The cheese and dessert: It's not because either
is included in the restaurant's menu you must eat if you're full. Listen to your sensations. Si
you really still hungry, choose ice cream or sorbet or fruit salad. Some restaurants are served
sweets with coffee: they take the place of dessert.
Canteens

2. Always start with a glass of water and a piece of bread (see above) .In all company
restaurants, there is always a choice of vegetables: back off the sauce there. When no grilled
or roasted, also eliminate the sauce cooked dish. When vegetables, pasta or rice drowned
fat, ignore them and eat bread (for carbohydrates). Then take an input of raw vegetables
and two fruits for dessert to compensate for the lack of vegetables. Prefer yogurt or fresh
cheese with slices "Chantilly".
sandwich
The sandwiches have the merit of being constituted primarily of bread (carbohydrates). They
prefer full bread. In the toppings, choose those that provide the least amount of fat. But a
sandwich for lunch all, it is not enough and it is the insured Appetite in the afternoon. Add a
dairy (yogurt cheese or a small pot) and a fruit: you will have a meal almost like in a
restaurant. Finally, ask yourself to eat this sandwich and what comes with it. If you absorb
walking down the street or remaining on your computer, your brain does not have time to
record the calories that sandwich brings. Eat it slowly, chewing well, drinking water
simultaneously.
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