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Wanna live longer
1. Wanna Live Longer? ReadWanna Live Longer? Read
ThisThis
Wanna live longer? Feel better, maybe even squeezeWanna live longer? Feel better, maybe even squeeze
some sex into your senior years? Three words: orange,some sex into your senior years? Three words: orange,
green, Provacylgreen, Provacyl..
2. Orange and green refer to the colors of the fruits
and vegetables you should be eating. More on
that shortly. Provacyl is the revolutionary human
growth hormone (HGH) releaser that addresses
decreased hormone production in men as they
get older. This process is called andropause, and
if you like awesome sex and feeling like you're
lean and mean, it sucks.
3. But not to worry, we'll get to that later. Let's go a little
deeper into orange and green, and how they'll prolong
your life. After all, you can't enjoy sex if you're not
around to have it in the first place!
4. Fruits and veggies that are orange and green are richFruits and veggies that are orange and green are rich
in alpha-carotene. Recent studies have linked highin alpha-carotene. Recent studies have linked high
blood levels of alpha-carotene to reduced risk ofblood levels of alpha-carotene to reduced risk of
cancers, heart disease and Alzheimer's. That's becausecancers, heart disease and Alzheimer's. That's because
they're rich in antioxidants, fighting free radicals �they're rich in antioxidants, fighting free radicals �
the molecules that damage DNA, proteins and fats inthe molecules that damage DNA, proteins and fats in
cells and reduce these leading causes of death�cells and reduce these leading causes of death�..
5. In a 14 year study, recently published in the ArchivesIn a 14 year study, recently published in the Archives
of Internal Medicine, researchers studied the linkof Internal Medicine, researchers studied the link
between alpha-carotene blood levels and mortality inbetween alpha-carotene blood levels and mortality in
15,318 adults aged 20 and older. Those with higher15,318 adults aged 20 and older. Those with higher
alpha-carotene levels had a 39% lower risk of dyingalpha-carotene levels had a 39% lower risk of dying
from cancer, cardiovascular disease and similar killersfrom cancer, cardiovascular disease and similar killers
of adultsof adults..
6. The effect of alpha-carotene was particularly strongThe effect of alpha-carotene was particularly strong
against cancers of the upper digestive tractagainst cancers of the upper digestive tract
(esophagus, larynx and pharynx), type 2 diabetes and(esophagus, larynx and pharynx), type 2 diabetes and
lower respiratory diseaselower respiratory disease..
7. Researchers theorize that alpha-carotenes are betterResearchers theorize that alpha-carotenes are better
than beta-carotenes at blocking growth of cancer cellsthan beta-carotenes at blocking growth of cancer cells
in the skin, brain and liverin the skin, brain and liver..
8. They also discovered that yellowThey also discovered that yellow--orange and darkorange and dark
green vegetables are better at fighting lung cancer thangreen vegetables are better at fighting lung cancer than
all other vegetablesall other vegetables.. Sources of alphaSources of alpha--carotene includecarotene include
carrots, carrot juice, collard greens, pumpkin,carrots, carrot juice, collard greens, pumpkin,
vegetable soup, vegetable juice and tangerinesvegetable soup, vegetable juice and tangerines..
9. Beta-carotenes, like their alpha counterparts, bothBeta-carotenes, like their alpha counterparts, both
belong to the carotenoid family, and while they're notbelong to the carotenoid family, and while they're not
as powerful against cancer as alpha-carotenes, they'reas powerful against cancer as alpha-carotenes, they're
rich in vitamin A and should be a staple in any healthyrich in vitamin A and should be a staple in any healthy
dietdiet..
Suffice to say, eat your fruits and vegetables, like yourSuffice to say, eat your fruits and vegetables, like your
parents told you as a kidparents told you as a kid!!
10. Dieticians have long recommended eating seven to tenDieticians have long recommended eating seven to ten
servings of fruits and veggies every day. One serving isservings of fruits and veggies every day. One serving is
relatively small. If it fits in your hand, that's one servingrelatively small. If it fits in your hand, that's one serving..
Most North Americans don't come close to meeting this target.Most North Americans don't come close to meeting this target.
That's a shame, because the health benefits of fruits andThat's a shame, because the health benefits of fruits and
vegetables are numerous, and with proper planning can easilyvegetables are numerous, and with proper planning can easily
be fit into your daily schedulebe fit into your daily schedule..
11. You can blend berries with breakfast, for example, as aYou can blend berries with breakfast, for example, as a
smoothie or with cereal. Tangerines, baby carrots andsmoothie or with cereal. Tangerines, baby carrots and
apples make great snacks between meals. You can alsoapples make great snacks between meals. You can also
add spinach leaves, grated carrots or a sliced tomato toadd spinach leaves, grated carrots or a sliced tomato to
your sandwich for lunchyour sandwich for lunch..
12. With dinner, use at least two different vegetables. UseWith dinner, use at least two different vegetables. Use
romaine and dark-green lettuce instead of icebergromaine and dark-green lettuce instead of iceberg
lettuce with salads, as they're higher in carotenoids.lettuce with salads, as they're higher in carotenoids.
Try sweet potato, instead of white potato. SweetTry sweet potato, instead of white potato. Sweet
potato is rich in beta-carotene and is substantiallypotato is rich in beta-carotene and is substantially
higher in nutritional valuehigher in nutritional value..
13. And in a complete reversal of what you normally hearAnd in a complete reversal of what you normally hear
with less-healthy offerings, increase portion sizes withwith less-healthy offerings, increase portion sizes with
fruits and veggies. Try a cup of two servings of sweetfruits and veggies. Try a cup of two servings of sweet
potato, for example, instead of half a cup. Wash rawpotato, for example, instead of half a cup. Wash raw
fruits and vegetables, as they're handled multiple timesfruits and vegetables, as they're handled multiple times
between harvest and your fridge, which makes youbetween harvest and your fridge, which makes you
susceptible to food poisoningsusceptible to food poisoning..
14. Eat fruits and vegetables with half to one teaspoon ofEat fruits and vegetables with half to one teaspoon of
oil. This increases the absorption rate of theoil. This increases the absorption rate of the
antioxidants, as they're fat-solubleantioxidants, as they're fat-soluble..
Don't worry about buying frozen produce when freshDon't worry about buying frozen produce when fresh
is out of season. Frozen fruits and vegetables are quickis out of season. Frozen fruits and vegetables are quick
to prepare and are often better at preserving vitaminsto prepare and are often better at preserving vitamins
and nutrients than fresh produce, because they'reand nutrients than fresh produce, because they're
usually processed and packaged shortly after harvest,usually processed and packaged shortly after harvest,
which locks in nutrientswhich locks in nutrients..
15. You can enhance your life further with Provacyl, oneYou can enhance your life further with Provacyl, one
of the most effective human growth hormone (HGH)of the most effective human growth hormone (HGH)
releasers on the marketreleasers on the market..
The beauty of Provacyl is it's an all-naturalThe beauty of Provacyl is it's an all-natural
supplement of proven amino acids and herbal extractssupplement of proven amino acids and herbal extracts
used since ancient times to boost hormone production.used since ancient times to boost hormone production.
This has many benefits, among which are reduced fatThis has many benefits, among which are reduced fat
storage, more lean muscle, longer physical endurance,storage, more lean muscle, longer physical endurance,
and, as studies suggest, boost sex drive, both libidoand, as studies suggest, boost sex drive, both libido
and staminaand stamina..
16. Unlike pharmaceutical drugs, Provacyl has no sideUnlike pharmaceutical drugs, Provacyl has no side
effects and doesn't require a trip to a doctor. Think ofeffects and doesn't require a trip to a doctor. Think of
it as a daily supplement to incorporate with yourit as a daily supplement to incorporate with your
healthy, alpha-carotene rich diet. Do both for life andhealthy, alpha-carotene rich diet. Do both for life and
you're on your way to a long, happy and healthy timeyou're on your way to a long, happy and healthy time
on this Earth, with reduced risk of illness and boostedon this Earth, with reduced risk of illness and boosted
feelings of well-beingfeelings of well-being..
17. You may even get more sex in your life thisYou may even get more sex in your life this
wayway!!