The rotator cuff is made up of four small muscles in the shoulder that hold the arm bone in place and allow rotation. Tears and strains of the rotator cuff are common in athletes and those with jobs requiring repetitive arm motions. Stretching the rotator cuff daily can strengthen the shoulders and help prevent injuries by working the four muscles that make up the rotator cuff.

1. Rotator Cuff Exercises
The rotator cuff is comprised of four small muscles deep within in the shoulder
that hold your arm bone in the shoulder socket. These muscles also contribute
to the inward and outward rotation of your arm. Tears and strains in the rotator
cuff muscles are common injuries, especially in those who play sports that
involve the arms and people who work in jobs that require repetitive arm
motions. Stretching the rotator cuff daily can strengthen the shoulders as well as
help prevent injuries.

2. The Rotator cuff is comprised of 4
muscles
• Supraspinatus
• Infraspinatus
• Teres Minor
• Subscapularis

3. Supraspinatus Stretches

4. Stretch #2

5. Infraspinatus Stretches

6. Stretch #2

7. Teres Minor Stretches

8. Stretch#2

9. Subscapularis

10. Stretch #2