Underrated Stretch

1. Popliteus Exercises and Stretches
Popliteus – The Key of the Knee
Due to this unlocking function, the Popliteus is
often referred to as the key of the knee joint.
However, it is not only this analogy that gives
rise to this nickname. The Popliteus is a very
important and often overlooked muscle when
it comes to injury prevention. This is why it is
VERY important to use these stretches.

2. Stretch #1

3. Stretch #2

4. Stretch #3