Night 7k to 12k Chennai City Center Call Girls ๐๐ 7427069034โญโญ 100% Genuine E...
ย
Tips to stay healthy during covid time
1. SKIN, HAIR, BODY CARE &
WELLNESS
YOUR SKIN CARE
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
2. Tips to Stay Healthy During
Coronavirus Lockdown
Times are difficult. We
have entered the third
phase of lockdown due to
coronavirus (COVID-19)
pandemic. And health
experts are saying
โolder people are more
likely to contract the
disease.โ
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
3. So, driving our attention towards the
ones who need it most during such
times, are the senior citizens.
This is because their
immune system may not
be as strong as the
youngster's one.
Therefore, the potential
danger of the novel
coronavirus has left many
older people worried.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
4. AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
But despite all the
difficulties we are
facing and no control
over certain risk factors
like old age, it is
imperative that we
adopt all the possible
measures to help
seniors stay healthy
and safe.
Yes, we have
possible
solutions to
keep our elderly
safe and healthy
during the
lockdown.
5. Here are smart tips
to follow during
corona virus
lockdowns.
They are
Extremely
helpful and
beneficial for
every citizen.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
6. You can help elderly people procure
basic groceries during the
coronavirus lockdown. You can offer
them simple and fresh home-cooked
meals (canned and processed food
must be avoided).
1. Eat Healthy to Stay Fit
It is a must for people
to stay on track when
it comes to diet.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
7. You can let them add
in their diet green
vegetables, pulses,
and seasonal fruits like
mango, watermelon,
and honeydew melon
as they work as
antioxidants.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
9. AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
Also, you can help
them make a habit of
drinking at least 3 litres
of water every day.
This will help them
maintain good health.
10. 2. Buy Health Insurance Policy.
Having a health
insurance policy that
covers coronavirus
disease is essential.
Look for an adequate cover.
There are plans in the market
that can provide complete
coverage against the corona
virus pandemic. This way, they
will be financially strong.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
11. AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
3. Easy Exercises Regularly
A little but regular exercise is sure to
benefit not only the elderly people
but all. There are many easy
exercises that senior citizens can do
to stay fit and happy. But the most
basic of all is simply walking around
the home. Besides, you can help
them do some stretching exercises as
this also helps elderly people stay
active.
12. 4. Keep The Brain Active
Not only physical activities, but
some mind games can also be of
great help to keep senior citizens
active as well as engaged. You can
play with them some games they
like such as Sudoku, Carrom,
Ludo, Chess, Crossword puzzles,
etc.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
13. AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
Other ways to keep them engaged is
watching their favorite shows on
the television, engaging in
conversations they like or
discussing current topics with them.
This will make them happy and
will go a long way in keeping them
healthy during the lockdown.
14. If the elderly people you love live far
from your place, then you need to take
even more care of them. This is
because staying away from the loved
ones can be difficult for them
especially in a case where they are
already suffering from a pre-existing
disease.
5. Keep A Check Daily
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
15. So, it becomes important to check upon
them quite a few times in a day. You can
call them, or even visit them if they live in
your vicinity. Either way, make sure you
are ready to lend a helping hand in case a
health emergency arises.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
16. 6. Stay Prepared For Every Situation
Stay prepared with your
actions in case any elderly in
your family feels sick or
develops the coronavirus
symptoms. Make sure you
have in stock all the medicines
they take. Also, you should be
ready if the situation demands
to call the doctor at your place.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
17. In case
hospitalisation is
required, you must
have a mode of
transport that makes
it easier for the
patient to visit the
hospital during the
lockdown.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
Save the doctorโs number in your phone
and keep a note of doctors in your
vicinity.
18. Make it a habit to wash hands
often with soap and water for
around 20 seconds.
7. Keep Yourselves And Your Surroundings Clean
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
If soap and water are
not available, use an
alcohol-based hand
sanitizer.
19. Also, assist the older people in
washing their hands properly.
Ensure that the
homes of the elderly
People are
disinfected regularly,
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
especially electronics and
other commonly used items
like doorknobs, remote, and
table.
20. Not every older individual is familiar with
todayโs technology. But those using a
smartphone can be guided about the latest
updates about the coronavirus disease
through the Aarogya Setu App in their
smartphone. This will encourage them for
their self-assessment test and will keep them
motivated to keep themselves healthy.
8. Download The Aarogya Setu App
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
21. AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
Do your bit if you are living
with elderly people or know
anyone residing near you so
that the virus does not turn
severe for those with a
compromised immune
system.
22. Elderly people
must stay at
home as much
as possible.
You should make sure they follow the
tips above with more diligence in order
to stay protected.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
23. Has frequent hand washing left
you with dry, cracked skin? With
these tips from qualified doctor
you can continue to wash your
hands as needed to fend off
COVID-19 (coronavirus) and
heal dry skin.
Not to forget, keep yourself protected too.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
24. Wash your hands for at least 20 seconds in
lukewarm water. Use soap, and wash every
part of your hands, including between your
fingers and around your nails.
Hereโs what qualified doctor recommend:
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
25. Dry hands? Continue to wash them.
Washing helps prevent illness by
removing harmful bacteria and viruses.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
Dry your hands with a
clean towel but leave
some water on them.
You can also let your
hands air dry. While
your hands are slightly
damp, apply your hand
cream or ointment.
26. Apply hand cream or ointment to
your skin, making sure you work
some of the moisturizer into your
fingertips and nails.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
27. โขContains mineral oil or petrolatum
โขComes in a tube rather than a
pump-bottle
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
โขSays itโs โfragrance-freeโ and โdye-freeโ
โขThis moisturizer tends to feel less
irritating to dry, chapped skin.
Qualified doctor recommend using a
hand cream or ointment that
28. Dry, cracked skin
makes it easier for
bacteria and other
germs to get inside
your body.
You must apply moisturizer
Applying moisturizer
after hand washing
helps heal dry skin.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
29. When you use hand
sanitizer, apply your hand
cream or ointment
immediately after the hand
sanitizer dries.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
Applying hand cream, hand moisturizer
Because hand sanitizer
contains at least 60%
alcohol to kill germs, hand
sanitizer can be very
drying.
30. Allow hand sanitizer to dry.
Then apply moisturizer.
Using hand sanitizer
Applying hand sanitizer
Get your health information from a
trustworthy source. Going online to
chat with friends and family can be
comforting. When it comes to health
information, itโs essential to get
accurate and reliable information.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
31. You may have seen
well-meaning posts
on social media
about keeping your
hands clean.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
What the science shows?
Some posts may come from
assumptions rather than
science.
32. There is no evidence that using
a hand sanitizer makes it easier
to pick up germs. Itโs dry skin
that increases your risk of
picking up germs. If you have
dry skin from using hand
sanitizer, apply moisturizer
immediately after your hand
sanitizer dries.
Hereโs what the science shows:
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
34. AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
CORONAVIRUS:
IS HANDWASHING DRYING YOUR SKIN?
Washing your hands is critical
to slow the spread of the
coronavirus (COVID-19).
However, frequent
handwashing can cause dry
skin that can flake, itch, crack,
and even bleed without proper
precautions.
35. This can cause open
wounds in your skin
that can allow in
bacteria and other
germs and increase
your risk for
Infection. To reduce your risk of dry,
cracked skin from
handwashing, follow these
tips from qualified doctor.
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
37. If you still have dry
skin after following
these tips, you may
need the qualified
doctorโs help. To heal
dry skin, some people
need a prescription
cream or ointment
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112
When to contact the qualified doctor?
38. you need to treat the skin condition to
relieve dry skin. The qualified doctor
can diagnose you. The qualified doctor
can provide the treatment you need.
If you have a
skin condition
that causes
extremely dry
skin, such as
atopic
dermatitis,
AAKAR SKIN SCIENTIFIC BORIVALI WEST www.icls.in for more info call 9820046112