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Hygiene
- 2. IMPORTANCE OF MAINTAINING HYGIENE TO FEEL CLEAN AND HAPPY. TO PREVENT INFECTIONS. TO ENHANCE OPTIMUM GROWTH AND DEVELOPMENT. TO BOOST YOUR PERSONALITY.
- 5. COMMON INFECTIONS : SCABIES
- 6. COMMON INFECTIONS : PEDICULOSIS
- 7. RINGWORM
- 9. UPPER RESPIRATORY TRACT INFECTIONS SORE THROAT STREPTOCOCCA L PHARYNGITIS TONSILLITIS
- 11. TUBERCULOSIS
- 15. DAILY BATH DON’T USE SOAPS WHICH DRY THE SKIN SPECIAL ATTENTION TO SKIN FOLDS DON’T MAKE TOO MUCH LATHER WASH HAIR AS AND WHEN NECESSARY USE MILD SHAMPOOS FOR THE HAIR KEEP YOUR HAIR CLEAN AND TIDY
- 16. HANDWASHING
- 17. MOUTH HYGIENE
- 18. ELIMINATION HYGIENE VISIT THE TOILET REGULARLY ANSWER THE NATURE’S CALL DON’T POSTPONE IT
- 19. GOOD FLUID INTAKE DRINK ENOUGH WATER AVOID CARBONATED DRINKS
- 20. EAT A BALANCED DIET
- 21. CLOTHES • WEAR CLEAN CLOTHES ACCORDING TO THE SEASON • WEAR UNDERGARMENTS OF COTTON MATERIAL NOT SYNTHETIC
- 22. MENSTRUATION AAKANKSHA WAGHE ASST.PROFESSOR L.T.COLLEGE OF NURSING S.N.D.T.WOMEN’S UNIVERSITY
- 25. WHAT IS THE MENSTRUAL CYCLE? • MENSTRUATION IS A WOMAN'S MONTHLY BLEEDING. • WHEN YOU MENSTRUATE, YOUR BODY SHEDS THE LINING OF THE UTERUS (WOMB). • MENSTRUAL BLOOD FLOWS FROM THE UTERUS THROUGH THE SMALL OPENING IN THE CERVIX AND PASSES OUT OF THE BODY THROUGH THE VAGINA.
- 26. WHY DO GIRLS HAVE TO MENSTRUATE? • IF YOU DON'T HAVE SEX, THE EGG DOES NOT GET FERTILISED AND THE UTERUS LINING STARTS TO BREAK DOWN. • THE BLOOD AND TISSUE FROM THIS LINING COMES OUT THROUGH YOUR VAGINA OVER THE COURSE OF A FEW DAYS – THIS IS YOUR PERIOD. • MOST GIRLS START THEIR PERIOD BETWEEN THE AGES OF NINE AND 16.
- 27. HOW LONG IS A MENSTRUAL CYCLE LAST? • THE MENSTRUAL CYCLE, WHICH IS COUNTED FROM THE FIRST DAY OF ONE PERIOD TO THE FIRST DAY OF THE NEXT, ISN'T THE SAME FOR EVERY WOMAN. • MENSTRUAL FLOW MIGHT OCCUR EVERY 21 TO 35 DAYS AND LAST TWO TO SEVEN DAYS. • FOR THE FIRST FEW YEARS AFTER MENSTRUATION BEGINS, LONG CYCLES ARE COMMON.
- 28. NEED OF INTIMATE HYGIENE • INTIMATE AREA IS VERY SENSITIVE TO INFECTIONS . • THE FEMALE INTIMATE ORGAN I.E. THE VAGINA OPENS TO THE OUTSIDE AND IS LOCATED NEAR THE ANUS WHERE THE NUMBER OF POTENTIALLY PATHOGENIC BACTERIA IS LARGE.
- 29. FACTORS WHICH CAN LEAD TO VAGINAL INFECTIONS
- 30. FACTORS WHICH CAN LEAD TO VAGINAL INFECTIONS
- 31. MENSTRUAL HYGIENE • ALWAYS BE PREPARED • KEEP YOUR HANDS CLEAN
- 32. MENSTRUAL HYGIENE • DAILY BATH • CHANGING PADS EVERY 4 - 6 HOURLY
- 33. MENSTRUAL HYGIENE • IF HOME MADE CLOTH IS USED, DON’T USE FOR MORE THAN 2 MONTHS • USE SEPARATE UNDERGARMENT FOR THOSE DAYS IF POSSIBLE • USE COTTON UNDERGARMENTS • USE LOOSE COTTON CLOTHING
- 35. MENSTRUAL HYGIENE • DIET • HAVE PLENTY OF FLUIDS • EAT A DIET HIGH IN IRON AND CALCIUM • DON’T SKIP BREAKFAST AND MEALS.
- 36. DIET - FOOD PYRAMID
- 37. FOODS TO BE EATEN
- 38. FOODS RICH IN CALCIUM
- 39. FOODS RICH IN IRON
- 40. FOODS TO AVOID