Good Health our health impacts all areas of your life. Good health allows you to enjoy an energetic and productive life at work and at home. You can choose an easy, fun way to reach good health and maintain it for a lifetime. Walkingspree will get you there.

1. Regular physical activity
is probably as close to a
Walk Your Way
magic bullet as we have to Good Health
in modern medicine…
— Dr. JoAnn Manson
Chief of Preventive Medicine,
Harvard’s Brigham and Good Health
Women’s Hospital
Your health impacts all areas of your life.
Good health allows you to enjoy an energetic
and productive life at work and at home.
You can choose an easy, fun way to reach
good health and maintain it for a lifetime.
Walkingspree will get you there.
Walking
Physical activity is critical to improve or maintain good health,
and walking is one of the simplest and most effective activities.
It can be done by almost everyone, no matter what your
current health condition. Walking is the number one health
initiative prescribed by doctors. It is a low-impact exercise
which places minimum stress on the joints.
State-of-the-Art Pedometer
Your Walkingspree state-of-the-art pedometer accurately
records your steps each day and can store up to 41 days of
activity. This pedometer also tracks aerobic steps which are
key to losing weight. You can wear your pedometer in your
pants pocket, in your
shirt pocket, around
your neck, on the
clip on your belt, or
tucked into your bra.
A USB connection
allows you to
automatically upload
your activity data to
the comprehensive Walkingspree website. You can also enter
non-stepping activities such as swimming, weightlifting or
yoga in the Activity Tracker on the website.

2. Walkingspree FUN!
Walkingspree makes walking fun with online your calories with your activity, and display net
walking clubs, teams and leaderboards. calories burned for weight management goals.
See which of your peers are at the top of the
You can view your progress and successes on a
walking club, or brag about your team. You
personal dashboard which shows your activities.
can set your own ‘Virtual Walk’ and track your
The Activity Calendar shows your monthly
progress using Google Maps technology and
achievements as well as when you enter food
your step data. Design your own ‘Challenge’
consumed.
and invite others to join you. You can win
recognition for your walking achievements. Messages
Social Networking Walkingspree messages encourage you to
keep walking or to get going again. You’ll be
Don’t like friendly competition? Social
congratulated when you reach your step goals,
networking on the Walkingspree website
and reminded to upload your pedometer when
keeps you in touch while you strive for
you start to lag. ‘Move Smart!’ messages give
personal goals. The Walkingspree ‘buddy
fitness tips and upbeat quotes as well as your
system’ allows you to check in on friends
recent steps. ‘Eat Smart!’ messages focus on
and encourage them to keep walking.
nutrition new recipes, or give tips on using the
You can keep a private journal, post blog
Body Tracker.
entries, and write wall comments about
your club, team or Virtual Walk. Walking Can Improve Your Life
Motivators to Good Health And Walkingspree will be there, supporting and
motivating you. With Walkingspree, you can:
Improving your health may also involve weight
› Lower your blood pressure
loss. To lose weight, you need to eat healthy
foods as well as walk. It’s easy to track food › Help you lose weight
consumption with the Food Tracker database › Lower your risk of diabetes
of 65,000 foods (including fast foods) and
› Improve your cholesterol readings
7,000 healthy recipes. You can discover how
many steps it takes to burn off a food item or › Enhance your fitness
a meal. The Walkingspree website will combine › Improve your mood and brain function
“It’s extremely motivating. You can improve your life.
It’s addictive. It’s remarkable. Sign up today for Walkingspree…
I’ve gone from a 52-inch and enjoy your good health!
waist to a 36-inch waist…
Go to Walkingspree.com
I’ve walked more than 5,000
miles and lost 100 pounds.”
Jeremy – Walkingspree participant