Hormonal imbalance is a condition where one hormone is secreted less, or more and other glands have to pitch in balancing the bodily requirements in an individual. With the advent of time and lifestyle changes these days, hormonal imbalance is a common ailment that both men and women have fallen prey to.

1. Hormones are an important component of the human body. The body cannot
function without it. Hormones are chemical messengers present in the body which
are responsible for controlling many bodily processes like reproduction, metabolism,
growth, weight, and mood, etc.
Hormonal imbalance is a condition
where one hormone is secreted
less, or more and other glands have
to pitch in balancing the bodily
requirements in an individual. With
the advent of time and lifestyle
changes these days, hormonal
imbalance is a common ailment that
both men and women have fallen
prey to.
Sometimes, some hormones decline with age and some erode due to the fast-paced
modern lifestyle we have. Therefore, it is important that hormonal imbalance is
taken care of and it can be done by being mindful.

2. Causes and signs of hormonal imbalance in men
Multiple underlying reasons cause a Hormonal Imbalance in men. The following
causes could be specific to males.
 Prolonged stress
 Type 1 & 2 diabetes
 Lower or higher blood pressure
 Obesity/Anorexia
 Overuse of steroids
 Deficiency of Iodine
 Gland injuries
 Poor diet
 Hypogonadism
 Shrunken or under-developed testes
 Hereditary Pancreatitis
Males do not have the same abrupt hormonal shift that of females. A few
hormones in males tend to decline slowly, over the years due to aging, however, a
few of these cases mentioned above could be why males even in their early 30’s
suffer from hormonal imbalance.

3. Causes and signs of hormonal imbalance in women
Some hormonal changes in women can debilitate them, while a few hormonal
shifts are normal. Even though the imbalance is common to both genders, what
may differ are the causes and the signs since the body of a male and a female are
different. A few causes for hormonal imbalance in women are –
 Hormone drugs such as birth control pills
 Cysts in the glands
 Tumors (Breasts and other organs)
 Poor diet and nutrition lead to irregular periods
 Poly Cystic Ovarian Syndrome
 Premature menopause or Primary Ovarian Insufficiency
 Turner Syndrome where the woman only comes with one functioning X
chromosome
 Consumption of soy products that contain Phytoestrogens
 Hypogonadism – shrunken or under-developed ovaries

4. Common symptoms of hormonal imbalance
Many signs and symptoms characterize hormonal imbalance. Many symptoms
depend on which glands or hormones are not functioning correctly. A few
common symptoms to both men and women are –
 Experiencing constant fatigue
 Sudden weight gain or loss without much effort
 Higher sensitivity to cold or hot temperatures
 Constant diarrhea
 Sudden dry skin or puffy face
 Weakened muscles as daily chores seem like a task
 Pain and stiffness in the joints regularly
 Thinning of hair
 Decreased sexual drive
 Constant mood changes
 Skin Problems
 A feeling of anxiety and depression
 Blurry vision
 Pink Stretch Marks
 Increased thirst

5. Treating hormonal imbalance naturally by way of
supplements
Listed, are a few natural ways to treat hormonal imbalance. However, it is
advisable to seek medical advice before trying any of these remedies.
Coconut Oil – One can include
consumption of cold-pressed coconut oil as a
part of their daily intake. Coconut Oil
contains fatty acids that are very
advantageous for overall health and provide
hormones to build naturally. The acids
present in the coconut oil help in reducing
inflammation internally that may have been
caused due to the imbalance. Consumption
of coconut oil is also beneficial in weight loss
as it boosts metabolism and aids in reducing
anxiety and stress. One can consume 1-2
tbsps of 100Z% virgin Coconut oil or use it as
dressings in salads and foods.

6. Avocados
Avocados are rich in fatty acids which have inflammatory properties that aid in
treating the hormonal imbalance. Consuming avocados also promote heart health
and keep in check the required fibers and nutrients needed to maintain overall
health. Consumption of avocados also helps in minimizing the weight gain that
may have been caused by the hormonal imbalance. Consumption can be either in
a raw form or blended into a smoothie.
Ashwagandha
Also known as winter cherry, it is an evergreen shrub that is highly regarded as
herbal medicine. Ashwagandha is an adaptogen (herbal pharmaceutical) that
helps the body overcome stress by regulating the brain’s hypothalamic-pituitary-
adrenal axis. The HPA axis is responsible for producing many hormones, that
initiate the body’s response to stress. Ashwagandha is also useful in treating
thyroid hormone imbalance. Consumption can be in the form of Ashwagandha
powder or tablets that are easily available in the market. About 300-500mg of the
dosage daily, for about 8 weeks can prove beneficial in treating the hormonal
imbalance.

7. Omega -3 Fatty Acids – Omega 3 acids are inflammatory in nature and
works like a charm to keep the hormones intact and balanced. They aid in the
growth and building of hormones and help in alleviating stress and anxiety. One
can consume these fatty acids in the form of supplements like tablets or consume
foods that have Omega 3 Fatty Acids like Salmon, Sardines, Chia seeds, flax seeds,
walnuts, kidney beans, soybean oil, etc.
Vitamin D and C – Vitamins are important for the body to function at a
normal pace. They provide nutrients to the cells to aid in bodily functioning.
However, sometimes hormonal imbalance also can be due to the inadequate
presence of vitamins in the body. Consuming either multivitamins supplements or
Vitamin D and Vitamin C supplements separately can be beneficial in aiding the
imbalance.
Protein Intake – Consuming proteins in daily foods is important. These
proteins provide amino acids to the body that the body cannot produce on its own
and hence, must be consumed to maintain health. Proteins reduce hunger pangs
in humans that is a key to maintaining a diet that’s required to maintain hormonal
imbalance. Eating protein-rich foods like cottage cheese, soy, eggs, meat can
surely be a game-changer for those who are looking to cure hormonal imbalance.