Fiber adds healthy bulk to the diet. It’s widely available in whole grains, vegetables, and fruits. However, fiber also aggravates diarrhea. Eating too much insoluble fiber in the form of grains can increase your trips to the bathroom.

5.  Second, many IBS
patients are lactose
intolerant.
 You may still eat
yogurt, but you
might have to
switch to soymilk
and cheeses instead.

6.  French fries and
other fried foods
are a staple in the
typical American
diet.
 Not only do they
cook quickly, but
they’re downright
tasty.

7.  Consider grilling or
baking them instead
for a healthier option.
 The high fat
content may
be especially
hard on the
system for
IBS patients.

8.  Beans are generally a great source of protein and
fiber, but they can be a source of bathroom
nightmares if you have IBS.

9.  While the food can increase bulk in stool to help
constipation, it also increases gas, bloating, and
cramps.

11.  Coffee and other
beverages that
contain caffeine
are off-limits for
people with IBS.

12.  Broccoli and cauliflower are
difficult for people to
digest - which is why they
are IBS triggers.

13.  When your
intestine
breaks these
foods down it
causes gas,
and at times,
constipation,
even for
people
without IBS.

15.  Painful gas and cramping can result from raw
garlic and onions, and even cooked versions of
these foods can be triggers.

16. Dr. Vikram Chauhan (MD-Ayurveda) is
the CEO & founder of Planet Ayurveda
recommends to Treat IBS
naturally without causing any harmful
effects.

17. To buy IBS Care Pack, please visit Planet
Ayurveda’s online store:-
store.planetayurveda.com

20. DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)

21. Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.alwaysayurveda.com
E-mail ID : herbalremedies123@yahoo.com

22. www.youtube.com/planetayurvedatv
www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda9

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