This document lists 10 home remedies for chest pain or angina: garlic, ginger, turmeric, cayenne pepper, basil, alfalfa, fenugreek, almonds, omega-3 fatty acids, and meditation. Many of these remedies help reduce cholesterol levels and prevent plaque buildup in the arteries to improve blood flow to the heart. Substances in these remedies like gingerol, curcumin, and capsaicin also have anti-inflammatory properties to relieve chest pain. Meditation additionally helps reduce stress and anxiety which can exacerbate chest pain.

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10 Home Remedies for
Chest Pain (Angina)

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Garlic
Garlic is one of the most effective home remedies for chest
pain. It can lower high cholesterol and prevent plaque buildup
on the arterial walls, which in turn improves the flow of
oxygen-rich blood to your heart.
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Ginger
Ginger is another proven home remedy for chest pain. Gingerol,
a chemical compound in ginger, helps reduce cholesterol levels.
Being an antioxidant, it also protects the blood vessels from
damage from cholesterol.
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Turmeric
Turmeric is also recommended to treat chest pain. Its active
ingredient called curcumin helps reduce cholesterol oxidation,
plaque buildup and clot formation. Plus, its anti-inflammatory
property helps relieve pain in the chest.
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Cayenne Pepper
Cayenne pepper can provide relief from chest pain. It contains a
high concentration of capsaicin, which has anti-inflammatory
properties. It also works as a blood regulator to help restore
blood flow to the heart.
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Basil
Basil is also a good home remedy for chest pain. The
magnesium in basil promotes blood flow by aiding the heart
and blood vessels to relax. Plus, the antioxidant vitamin A in
basil prevents the buildup of cholesterol in the blood vessel
walls.
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Alfalfa
Alfalfa is effective in reducing chest pain as it helps reduce
cholesterol levels and plaque buildup and ensure smooth blood
flow toward the heart. It has a good amount of chlorophyll that
helps soften arteries and reduce the incidence of cardiac chest
pain.
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Fenugreek
According to Ayurveda, fenugreek can promote cardiovascular
health and prevent angina. Its antioxidant and cardio-
protective properties reduce cholesterol and promote blood
flow to the heart.
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Almonds
Almonds are rich in polyunsaturated fatty acids that can reduce
blood cholesterol and promote heart health. Being rich in plant
sterols, fiber and magnesium, they help lower total cholesterol
and prevent future angina attacks.
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Omega-3 Fatty Acids
If you have a heart disease, high cholesterol or a family history
of heart problems, then you need to increase your intake of
foods rich in omega-3 fatty acids.
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Meditation
Meditation is one of the best ways to deal with chest pain. It
increases blood and oxygen flow in the entire body and even
slows down the heart rate. Plus, meditation relaxes you and
thus reduces stress and anxiety, which can increase your risk of
chest pain.
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