Happiness is an attitude that can be cultivated through various processes and small tips. The document outlines a workshop menu for happiness that includes choosing an attitude of gratitude, optimism, kindness, forgiveness, and spirituality. It suggests focusing on relationships, goals, and small moments of happiness while avoiding overthinking and social comparisons. Happiness is described as 40% due to genetics, 50% from intentional activities, and 10% from life circumstances outside our control.

1. Happiness is my attitude

2. Your Menu for Happiness
Small tips
Steps of the workshop
Happiness is a process, an attitude

3. !
• A new attitude towards life
• Coaching, Training, Support
Uptitude?

4. Happiness
is a process,
an attitude

5. 40%
50%
10%
What’s in our control?

6. It leaves
you like
this?

7. Menu !
…to feel Good

8. Act as if
Gratitude
Optimism
No
overthinking
No social
comparisonKindness Relationships
Forgive
Take care of
your body
Spirituality
Goals
Small
Moments of
HappinessCoping
strategies

9. Victim/Creator

28. Celebrate life!

29. I learn
every day.
!
!
What did
you learn
today?

30. www.uptitude.it