Each specific exercising we do calls for using your core, then accommodating the extremities. For example, a strong core will be paramount on the performing a press up. You will develop a strong core first, and with the right diet, reveal those abs. www.theonlywayiscrossfit.com

1. Welcome to TOWIC​Crossfit
Every time you come here to train, you will be
surrounded by motivated people. Your coaches
and peers will encourage and inspire you to be
the best you can be.

2. Facilities
Most importantly, we are a family, a community. Athletes of all abilities
are led and inspired by our coaches who wish to improve your fitness
and quality of life.
We also offer:-
• Nutritional Guidance and Support
• BodyBlast Classes
• Ladies Only Classes
• 4 Different pricing options including Unlimited Training
• In Box Community events and competitions
• Discounts and Giveaways

3. Time table of TowicCrossfit

4. Our Visions
We Can Help You Achieve Your Goals.
Our vision is to create a fitter, stronger YOU. To give you a place to come where you can
blow off some steam, learn new skills, train hard and train in an atmosphere that is
supportive and has a strong community spirit. In 2015 we will have a structured program
aiming to make you stronger, embrace lifting and try your hand at gymnastics

5. We Can Help You Achieve Your Goals.

6. Contact Us

7. Thank You