Purusho mai badhate wajan leke bahut pareshani rahti hai. Agar ap bhi apne motape ki wajah se tanav mai hai, jaane Weight Loss Tips for Men in Hindi.

1. HRELATE.COM
Weight Loss Tips for Men in Hindi:
Purusho ki Fitness Ke Liye

2. • Aksar purush badhte hue vajan se pareshan hote hai. Vajan badhne ke sath sath pet bhi
badh jata hai aur chinta ka vishay ban jata hai. Motape ya adhik vajan ki samasya Bharat hi
nhi balki puri duniya mai hai. Aamtour par kayi purush shuruwat mai motape par gaur
nahi karte hai.
• Parantu, jab motapa adhik badhne lagta hai to use kam karne ke liye bahut se tareeke
dhundhne lagte hai aur gym aadi ka sahara lete hai.
• Gym jane se aapke sharir ki kasarat hoti hai to jahir si baat hai ki aap vajan ghata lenge
lekin jaise hi aap ise chhodte hai hamara vajan fir gati se badhne lagta hai. Aur har koi
jindagi bhar gym jate hi rahe yeh mumkin to nahi. Isliye motape ko ghatane ke liye kuch
aur bhi tarike hote hai jin par gaur karna jaruri hai.
• Unn tariko ko apnane se vajan badhne ki pareshani hoti hi nahi hai aur yadi aapka vajan
pehle se hi badha hua hai to yeh tarike aapke vajan ko kam karne mai aapki madad karte
hai. To aaiye aaj ke lekh mai vistar se jante hai Weight Loss Tips for Men in Hindi.
hrelate.com

3. hrelate.com
Weight Loss Tips for Men in Hindi: Apna Vajan Ghataye
Yadi aap ne vajan ghatane ka soch hi liya hai to aaj se hi diye top-10
weight loss tips ko shuru kar sakte hai.

4. hrelate.com
• Man ko Kare Taiyar
 Sabse pehle aapko weight loss karne ke liye mansik roop se taiyar hone ki jarurat hai.
Chahe koi kuch bhi kahe, aapko vajan kam karne ke liye puri tarah samarpit hona
hoga. Sath hi, aapko apne swasth, jeevan sheli aur yaha tak ki mukhya khane ko bhi
badalna padega. Parantu, ek charam star par aahar mai parivartan karne se pehle
chikitsak se paramarsh le.
• Jyada Pani Piye
 Jyada se jyada pani pina bhi aapko vajan ghatane mai madad kar sakta hai. Yeh weigh
loss karne ka sabse aasan tarika hai. Aap rojana ek glass pani mai ek can soda ki dalkar
piye. Nishcit hi aap ko swad achha na lage, par yeh duvidha aapke liye strength sabit ho
sakti hai. Iss prakriya ko apnakar aap 40 gram hanikarak vasa ko kam kar deta hai jo ki
chini ko yogdan karta hai aur 150 calories ko bhi kam kar deta hai. Sirf ek hafte is
niyam ka sakht roop se palan karke aap kam se kam 1000 calories to kam kar hi lenge.

5. hrelate.com
• Nutrition Ko Prathmikta De
 Weight loss karne ke baare mai logo ki yeh galat dharna hai ki bhukhe rehna vajan ghatane
mai madadgar hai. Aksar log ye sochte hain ki agar hum bhukhe rehte hai to hamare sharir ka
vajan badhega hi nahi. Yeh puri tarah galat hai. Ek achha sharir poshak tatvo se nirmit hota
hai na ki bhukhe rehne se. Bus aapko itna karna hai ki pizza, burgers ko chhodkar phal aur
sabji roti ka sevan karna hai.
• Lift Weight
 Swasth aahar ke sath weight lift karna aapke vajan kam karne ke lakshya mai karagar sabit ho
sakta hai. Isse aapki muscle banegi aur workout ke dauran adhik muscle banne ka matlab hai
adhik vasa (fat) jalna. Yeh apaki sharir ko nishchit ki madad karega.
Lekin haa Aapko apni shamta ke upar ka weight lift karne ki jarurat nahi hai. Balki, ek esa
weight chune jo bhaari ho aur aap use uthane ki koshish bhi kar paye. Aur yadi aap trainer ki
madad se yeh karya kar rahe hai to bhari weigh lift kar sakte hai. Bhari weight ko kam samay
mai lift karke aap apni muscle ko gain kar sakte hain. Bhari weight jyada calories ko kam karta
hai.

6. hrelate.com
• Raat mai Nashta Na Kare
 Nasamjhi se kiya jaane wala bhojan vajan badhne ka kaaran ban sakta hai. Adhiktar log raat
mai TV dekhte dekhte nashta karte hain. Yeh calories badha sakta hai. To, agar aap yeh niyam
bana le ki dinner ke bad aap nashta nahi karenge ya fir agar kare bhi to koi healthy
nashta karenge, to isse ek bada fark pad sakta hai.
• Sounf ka Sevan Kare
 Sounf ek esi chiz hai, jise prayog se aap apne vajan ko niyantrit kar sakte hai. Aur, yeh har ghar
mai kitchen mai uplabdh hoti hai. Iska roz sevan karne se aapke system mai sudhar bhi hota
hai aur liver ki achhe se safai bhi ho jati hai.
• Papita se Charbi Kam Kare
 Papita lose weight fast karne ke liye sabse achha aur behatrin tarika hai. Yeh aasani se bazaar
mai mil jata hai. Agar aap adhik weight se pareshan hai, to rozana papite ka sevan karna shuru
karen, kyunki lambe samay tak papita khane se charbi kam ho jati hai.

7. hrelate.com
• Mirch Vajan Niyantran Ke Liye
 Mirch khane se motape mai fark padta hai. Mirch ek aesi chiz hai jo har rasoighar mai
uplabdh hoti hai. Agar aap lunch aur dinner karte samay kati hui hari mirchi khane lage to
apne motape par kaabu pa sakte hain. Isse sharir mai urja ka sanchar badhta hai aur vajan bhi
control mai rahta hai.
• Har Fat Bura Nahi Hota
 Yeh ek galat dharna hai ki vasa (Fat) aapke liye bura hai. Vasa 3-mukhya macronutrients mese
ek hai, jiska matlab hota hai ki yeh apke sharir ke liye avashyak hai. Isliye, kabhi bhi puri tarah
se vasa-mukt aahar na le. Ek achha swasth aahar 20 se 35% tak calories pradan karta hai. Ek
achha niyam yeh ho sakta hai ki aap amtour par bad-saturated vasa na grahan kare. Yeh aapke
vajan ko badha sakta hai aur hriday ki samsyaon ko bhi janm de sakta hai.
Upar apne jana Weight Loss Tips for Men in Hindi. Agar aap vakayi me apna wajan kam karna
chahte hai to jyada na soche aur jitna jaldi ho sake in tips ka niyamit roop se palan karna
shuru kar de.