Vietnamese pickled vegetables are one of the savory dishes that make you regret not eating it all of your life. Traditionally, these pickles were served on Banh mi sandwiches and are crispy but not as savory.

1. The only guide you will need for Vietnamese Pickled Vegetables
Vietnamese pickled vegetables are one of the savory dishes that make you regret not eating it
all of your life. Traditionally, these pickles were served on Banh mi sandwiches and are crispy
but not as savory. These pickles are not pre-cooked and cannot be canned; they will be
required to be refrigerated.
The history of pickling of vegetables goes back around 4000 years ago. It was first started in
India. Initially, it was used as a way to preserve food when going on long journeys using the sea
route. It is believed that the process of pickling and interest for it developed in the United
States around the 16th century. This occurred because of the coming of foods from Europe.
These pickled vegetables were initially for the preservation of food. However, with the changes
in modern lifestyle, it provides benefits accordingly. Today, the purpose of these pickled
vegetables is not long journeys but they act as a great add-on to the food as a spicy savory side.
How to cook these pickles?
Below is the recipe mentioned using which you could make the most of the pickled vegetables.
Spicy Vietnamese quick pickled vegetables
The first step is to make sure you have two mason jars, cleaned well. The next step is to divide
vegetables like carrots, radishes, cucumbers along with jalapeno peppers in both the jars
equally.
To these, add water combined with vinegar, sugar, and salt. This step is supposed to be done on
a medium saucepan. Cook for about 3 minutes, that is, until the sugar dissolves.
Then, pour these vegetables into the jars and let them come to room temperature. Refrigerate
them for at least an hour before serving.
Enjoy the spicy savory taste of these.
Apart from the wonderful taste, there are several health benefits attached to these Vietnamese
Pickled Vegetables.

2. 1. Pickling and fermentation are part of the self-preservation of food using naturally
occurring agents. Hence, this enables the good bacteria to live. Naturally, because the
process is done at home, it is not pasteurized. The bacteria thus live, making it probiotic.
When fermentation takes place lactic acid is released.
Along with these, there are digestive enzymes, Vitamin B, Omega -3 fatty acids, and immune
chemicals. These enzymes and acids are important for our bodies.
2. The modern diet is full of processed food which robs our digestive systems of these
chemicals and enzymes that can assist it in digesting.
3. At the end of the day, these are still vegetables which makes them helpful to complete
your daily vegetable intake. It contains 60 calories.
4. Often cramps can be painful, these pickled vegetables could also help in soothing the
cramps. They also tend to have a positive effect on muscle soreness.
5. The pickled vegetables also act as good sources of antioxidants. They also have high
amounts of Vitamin C and vitamin A which are immune-boosting.
6. Because of the added vinegar, pickled vegetables can act beneficial for blood sugar.
The nutritional facts of pickled vegetables (These are for a serving size of one)
1. There are 44 calories
2. The total fat of 0.2g
3. Sodium 27% of daily nutritional value requirement.
4. 363mg of potassium
5. 10.2 grams of carbohydrates
6. 1g of protein
7. 50% of vitamin A required by the daily nutritional value requirement is found here
Other vitamins such as B, C, E, and K are also found.
8. It also has 5% calcium, 7% iron, 6% of Magnesium, and 4% phosphorus of the daily
nutritional value requirement.
Hence, there are quite a few benefits provided by Vietnamese Pickled vegetables. You could
always experiment and add them to different dishes. There are different ways by which you can
experiment with these as well.

3. Taking merely some time for a good amount of pickled vegetables that you can refrigerate, the
pickled vegetables while being a 4000-year-old dish, is actually perfect for the modern fast life
as well. The dish apart from adding a kick to the flavor adds a pop of color to your dish.
These easy to make pickled vegetables could be just what you needed, try it!
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