This document discusses strategies for dieting without sacrificing flavor. It suggests using spices and seasonings to add flavor to meals like chicken and fish without adding many calories. It also recommends finding low-sugar dessert options and low-fat dips and sauces to satisfy cravings. Pre-packaged 100 calorie snack packs are presented as a way to indulge occasional cravings without compromising diet goals. The overall message is that dieting does not require giving up enjoyable foods but rather focusing on moderation, proper portions, and low-calorie substitutions and additions.

1. Diet without sacrifice
Weight loss
[Course title]

2. Dieting Without Sacrifice
So manypeople view dietingassome sortof cosmicpunishmentfornothavingthe perfectbody.
Theybelievethatenjoyingfoodissomehow badforthem, whichcouldn’tbe furtherfromthe truth.
If you wantto be completelyhonestwithyourself,whenitcomestodieting,itisn’taboutgivingup
foodor flavour;it’saboutdiscoveringnew foodsandflavours.Atleastthatiswhatit isfor those
whotrulylove foodas well asadventure.
There are manyspicesoutthere that can make eventhe blandestof foodsalittle exciting.Fishand
chickenare populardietfoodsbecause theyare leanmeats.However,addingalittle blackening
seasoningisagreat wayto put a little punchinyourmeal that will make ittaste greatwithout
packingon the caloriesof dressingmarinadesorsoakinginbutterbefore broiling.Youdonothave
to stopthere.Italianseasoningcanalsoadda little flavourtoyourkitchenwithoutaddingthe extra
caloriesthatyouare workingsohard to avoid.
There are all kindsof seasoningsthatwill workwell inthisinstance.Manygreatseasoningsfor
chickenalsomake greatadditionstochickenthatwill be includedinsaladsforhealthierlunchesor
saladwraps.Grains are goodfor youwhenyouconcentrate onwhole grains.Theyare quite often
the primarysource of fibre ina dietandyou needfibre almostasmuchas youneedwater.Atany
rate,simple thingsthatspice upthe same oldlunchcan have a huge impacton yourenjoymentof
food.
You can evenenjoythe occasional treatwhendietingaslongasyou doso sparingly.The keywhen
dietingistolearnaboutproperportionsandmoderate indulgence.Youcanfindall kindsof low
sugar or lowcarb dessertsonthe marketthat you can enjoysparingly.Youcanevenfindsugarfree
or low-calorie candyinsome casesthoughyoushouldkeepinmindthatcalories,particularlywhenit
comesto candy youeat unconsciouslyaddupquicklyandyoumust payclose attentiontothose
thingsyouput intoyourmouth.
My pointinall thisthoughisthat you donot have to sacrifice flavourinordertodiet.Youcan live
withoutbutter;there are manysubstitutionsonthe marketthatare quite remarkable.But
seasoningsare agreat wayto add a lotof flavourfora tinybitof effortonyourpart. Desserts are
alsogreat and youcan findmanydipsand saucesthat can be made withfat free or low-fat
mayonnaise orsourcream inorderto cut a few more caloriesduringyourdietingprocess.
These dipsandsaucescan oftenmake a great substitution,whenpaired withvegetables,forthose
chipsand dipswe love somuch andoftenmisswhendieting.Cucumbers,green,red,andyellow
peppers,broccoli,andcarrotsticksall have a nice little crunchtothemthat whencombinedwitha
goodlow-fatdipcan helpcure the crave beast forgreasychipsthat oftenrearsits headwhen
dieting.
If you watch yourcaloriescarefullyduringmealsyoushouldbe delightedtoknow thatthere are
manylittle snackstreatsthat are pre-packagedin100 calorie packsfor yourenjoyment.Thismeans
that youcan indulge onoccasioninthose treatsthatyoulove mostwithoutsacrificingall your
dietingeffortsinthe process.Thesesnackpackshave become one of the bestmarketingployssince
the inventionof dietcolas.We all wantthe benefitsof losingweightandwill readilyadmitthatif it
were a simple process,we’dall be thin.However,havingsomethinglikethese hundredcaloriesnack
packs to carry youthrough the worstof yourcravingscan mean the difference betweendieting

3. successand failure.Theyare definitelythe difference inthe oldwayof dietingandthe new wayof
dietingwithoutsacrificingflavour.
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