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1. SITTING TOO LONG?
HERE ARE THE HEALTH
RISKS AND HOW TO
COMBAT THEM

2. Many people in today's modern
culture work occupations that
demand them to spend a lot of
time seated at a desk or computer.
But leading a sedentary lifestyle
can be harmful to our health.

3. Long periods of sitting or lying
down raise your risk of
developing chronic illnesses like
heart disease, diabetes, and some
types of cancer.
HEALTH HAZARDS OF
PROLONGED SITTING

4. We burn fewer calories when we
sit for extended periods of time,
which can result in weight gain
and obesity. Moreover, a sedentary
lifestyle might slow our
metabolism, making it more
difficult to lose weight.
OBESITY

5. HEART DISEASE
The chance of developing heart
disease might also rise with prolonged
sitting. Our blood flow slows down
when we are sitting, which can cause
plaque to accumulate in our arteries.
This may eventually result in
excessive blood pressure, a stroke, or a
heart attack.

6. DIABETES
The chance of developing heart
disease might also rise with prolonged
sitting. Our blood flow slows down
when we are sitting, which can cause
plaque to accumulate in our arteries.
This may eventually result in
excessive blood pressure, a stroke, or a
heart attack.

7. CANCER
Moreover, prolonged sitting can raise
the risk of developing some cancers,
such as breast, colon, and endometrial
cancer. A number of factors, including
a decline in physical activity and an
increase in inflammation, are likely to
be responsible for this.

8. POOR POSTURE
Long periods of sitting can also
result in poor posture, which can
hurt your neck, shoulders, and
back. Muscle imbalances and
even ruptured discs might result
from it.

9. Our health can suffer from
prolonged sitting, which increases
our risk of obesity, heart disease,
diabetes, and cancer. There are,
however, a number of methods
Prevent Health Hazards Associated With
Prolonged Sitting

10. TAKE FREQUENT
BREAKS
Taking frequent breaks is one of
the best methods to reduce the
health concerns associated with
prolonged sitting. Every 30
minutes or so, get up and go for
a stroll

11. USE A STANDING
DESK
The utilization of a standing desk
is an additional choice. You can
work while standing up, which can
aid with posture and increase
calorie burn

12. EXERCISE REGULARLY
The health concerns associated
with prolonged sitting can be
reduced by engaging in regular
exercise. This can help maintain a
healthy weight, control blood
sugar levels

13. Combating the health concerns
associated with prolonged sitting
also requires practicing proper
posture. Straighten your back and
relax your shoulders when you sit.
TAKE CARE OF
YOUR POSTURE

14. CLIMB STAIRS
Another strategy to include extra
physical activity in your day is to
use the stairs rather than the
elevator. This can assist increase
calorie burn and improve
cardiovascular health.

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