Losing weight now days seems a difficult task but if some simple changes are made to your daily routine you can surely come out with flying colors. Here are twenty five steps that will not make much difference to fulfilling your food cravings but will surely keep your fit and healthy throughout as you substitute your high-calorie food with healthy fruits, vegetables and more. Practicing portion control can also be beneficial as you stay away from mindless munching time and again. Some fitness regimes followed and some baby steps taken to improve your exercises will turn you into a winner. Inculcate them slowly in your daily schedule and see yourself fitting in those tight clothes which you have never dreamt of earlier.

1. Important Weight Loss Tips For 2015
Losing weight now days seems a difficult task but if some simple changes are made to your daily
routine you can surely come out with flying colors. Here are twenty five steps that will not make
much difference to fulfilling your food cravings but will surely keep your fit and healthy
throughout as you substitute your high-calorie food with healthy fruits, vegetables and more.
Practicing portion control can also be beneficial as you stay away from mindless munching time
and again. Some fitness regimes followed and some baby steps taken to improve your exercises
will turn you into a winner. Inculcate them slowly in your daily schedule and see yourself fitting
in those tight clothes which you have never dreamt of earlier.
Small portions are wonderful:
You can always make it large through consuming small portions of high-calorie foods such as
chocolates, cheese and fried stuff then eating out a big chunk. This small step will definitely
yield you more results then you were actually expecting.
Get some more water:
If you are foodie and you need something to partake of, you can always prefer reaching out for a
glass of water. This will not only keep your stomach full but also wouldn’t affect your waistline.
So what should be done with immediate effect is adding six to eight glasses a day. You can even
add fresh lemon to oomph your overall health and fitness schedule.
Add herbs and spices:
Herbs and spices don’t carry calories even though they make food tastier by adding different
flavors and aromas. Hence for all those who want to lose those extra pounds can stock up a spice
rack with new spices and even maintain a small herb garden in their very own house.
Slenderize your soup:
It’s high time that you plan out something to slim down your soup. It’s better to refrigerate them
before consuming. As it cools down, the fat level will rise to the top and therefore can be easily
removed off the surface.

2. Follow a take-home food strategy for dinners:
Before you place an order to the waiter at a restaurant, ask him/her to pack half the food from
meal in your take-home box before even bringing to your table. This will help you practice the
hard-to-learn portion control technique and you can surely stay away from gaining extra calories.
Don’t let your stomach crave:
If your stomach is longing for something then listen to it instead of ignoring it but obviously with
something healthy. Itching for some sweets grab a fruit than nosh a high-calorie ice-cream. If
wanting to munch anything, try air-popped popcorn then oily and fatty potato chips. Hence learn
the craft of food-swap.
Add fruits and vegetables wisely:
If you don’t like eating much of fruits and vegetables or are new to eating healthy stuff, you
should always start slowly. Start adding these to fruits you relish eating. Make your favorite
sandwiches out of your fruits and veggies and you can also jazz up your cereals with these.
Search for high-fat hints:
An easy way to differentiate between the high fat foods and low-calories stuff is simply keeping
an eye on au gratin, alfredo, creamy, parmigiana and many more. Therefore you can opt out of
these foods or enjoy them in moderation.
Concentrate on what you are eating:
It’s is preferable not to work, read or watch TV while you are eating as this will divert your
attention and you won’t realize what is going into your mouth. This way you tend to eat more
without even enjoying. So just sit down and enjoy every bite of the food you take in. Chew
slowly as flavors and textures melt in your mouth. This way you’ll enjoy your food more and eat
much lesser.
Add something new to your platter:

3. Tired of eating the same boring food, try something new to match your taste buds. Broaden your
food repertoire by introducing some health foods such as plantain, bak choy, starfruit, papaya
and many more.
Try leaving something on your plate:
Be it one bite of bagel or half of your chocolate ice cream or the bun from your burger, try
leaving something on your plate at every meal you take in. See if you feel contented by
consuming a little less. This practice will definitely yield fruitful results.
Be acquainted with your food portions:
Eating more will never help so you should always know in what quantity you are eating. Never
estimate your eating skills and prepare a chart to know what is going in your stomach with every
serving. Read the fine print on your labels and measure your food. For instance, your one serving
of pasta must be around the size of a tennis ball.
Don’t give up your favorite dips:
If you are a fan of dips or sauces, don’t push them out of your diet plan completely. Instead
substitute them with low-fat soft cheese and mayo instead of high-fat stuff.
Go for a nutritious substitution:
As mentioned above the art of substitution can work wonders for you. Learn to swap high-calorie
foods with nutritive meals. For instance pick skimmed milk in place of whole milk or black
coffee instead of creamy milk coffee.
Always carry your lunches to work:
Don’t forget to carry your lunch to work as this will not only save you from eating outside at
restaurant or spending a fat amount at take-away but also help you keep a tab on portion sizes.
Moreover the food you’ll carry with you will healthy in comparison to what you are ordering
from outside as not everyday you’ll find nice healthy food to eat.
Enjoy your dessert:

4. If you are losing weight that doesn’t mean that you keep away from favorite food every time.
Relish eating your favorite sweets once in a while and compensate it later on either by exercising
a little more at the gym or skimming you evening snacks. This is simply a portion control
technique.
Opt for what you need and not others:
If you want to stay healthy and don’t want that undesirable flab on your body, learn to say no to
things that you don’t need. You can ask your better half not to bring you chocolates or prefer to
eat salad while your colleagues are enjoying a big-fat meal at some restaurant. So give yourself
the top priority and ask what you need. Assert yourself and never succumb to other’s request.
This will always keep you away from mindless eating.
Improve your daily cardio:
If you are used to treadmill running, it’s time you made some changes in your exercising
schedule. Don’t hold the rails while walking/running until and unless you hold them for balance.
And if you are doing that, it means you need to slow down.
Play a fitness game:
Purchase yourself a set of 1 lb weights and play a game with your kids. First do it with weights
and then without them. They’ll love it and you’ll also find an easy way to stay fit and fine.
Make the most of your walking skills:
If you can walk easily, you can prefer walking hills. This way you’ll put more effort and
therefore lose more calories. Start slowly and as the days pass you’ll find your waistline
reducing.
Lose pounds while shopping too:
Before finally start shopping, move around the mall, walk on escalators and do much more to
lose some pounds. Adding a workout schedule to shopping will surely pull those extra calories
out of your body.
Walk some extra at work:

5. Busy schedules sometime take out the walking practice out of our lifestyle. So what can be done
is instead of sending an email or calling your colleague you can go to his/her workstation. Don’t
forget to take a staircase instead of an elevator to do a little exercise.
Don’t forget to brush after every meal:
If you want to keep yourself away from mindless eating, you should brush your teeth after every
meal and snack. This will act as a reminder to you that it’s time you should not eat anything as
the nice fresh taste wouldn’t ask you to ruin it with some unplanned snack. Even if you are
working at your office you can place a toothbrush and toothpaste in your chamber.
Get rid of big-sized clothes in your wardrobe
Duly clean your closet and stuff it with new small-sized clothes. Do away with the bigger ones
and never give yourself an option of ever fitting those loose clothes. Adding small clothes will
keep you motivated and will pull you more to lose more weight to fit in your tight-fitting jeans
and dresses. Besides it’s a great exercise and also changes you attitude.
Take your measurements:
You may find it a bit hard, but take your measurements when you start with the fitness regime
and closely watch you success at regular intervals. This will inspire you up to cut down more
pounds and will even thrust you more to be in shape. Therefore always maintain a copy of your
stats with you and measure as you pursue you diet plan and exercise routine.
Having read this article, if you think i have missed on some which ishould have included in this post, kindly use the
comments section below to share yourvaluable comments... Would love to hear your suggestions and weight loss
tips!!