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Nutrition Tips to Maintain a Healthy Weight                                 60 Second Fitness
BYOS...Bring your ownhealthy snacksand say "no" tothe vendingmachine.Carrot sticks,almonds, celery andpeanut butter, trail...
Keep your plate balanced...Divide your plate:1/2 = Veggies or salad(watch the dressing)1/4 = lean protein(fish, chicken)1/...
Give Healthy Snacks Top Billing...Prepare healthysnacks ahead of time(chop apples, cut upvegetables) and givethem top bill...
Skip Skipping... Dont skip meals.Skipping meals canmake you feel weak.Statistics show peoplewho skip breakfast are   more ...
Keep track...Keep a diary of what,when and how muchyou eat.Tracking holds youaccountable toyourself.                      ...
Outside Health and FitnessFor more articles, information and motivation to        get outside and in-shape visit:      www...
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Nutrition Tips to Maintain a Healthy Weight

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Use these tips to avoid snacking and stay on a healthy track.

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Nutrition Tips to Maintain a Healthy Weight

  1. 1. Nutrition Tips to Maintain a Healthy Weight 60 Second Fitness
  2. 2. BYOS...Bring your ownhealthy snacksand say "no" tothe vendingmachine.Carrot sticks,almonds, celery andpeanut butter, trail "Image courtesy of idea go / FreeDigitalPhotos.net"mix are great choices.
  3. 3. Keep your plate balanced...Divide your plate:1/2 = Veggies or salad(watch the dressing)1/4 = lean protein(fish, chicken)1/4 = starch (sweet "Image courtesy of rakratchada torsap/ FreeDigitalPhotos.net"potato, brown rice)
  4. 4. Give Healthy Snacks Top Billing...Prepare healthysnacks ahead of time(chop apples, cut upvegetables) and givethem top billing in thefridge.Make it easy tochoose a healthysnack. "Image courtesy of Ambro / FreeDigitalPhotos.net"
  5. 5. Skip Skipping... Dont skip meals.Skipping meals canmake you feel weak.Statistics show peoplewho skip breakfast are more likely to be "Image courtesy of njaj / FreeDigitalPhotos.net" overweight than people who dont.
  6. 6. Keep track...Keep a diary of what,when and how muchyou eat.Tracking holds youaccountable toyourself. "Image courtesy of pong / FreeDigitalPhotos.net"Got a smartphone?Try apps like "loseit"to help record meals.
  7. 7. Outside Health and FitnessFor more articles, information and motivation to get outside and in-shape visit: www.outsidehealthandfitness.com See You Outside!

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