Use these tips to avoid snacking and stay on a healthy track.

1. Nutrition Tips to Maintain a Healthy Weight
60 Second Fitness

2. BYOS...
Bring your own
healthy snacks
and say "no" to
the vending
machine.
Carrot sticks,
almonds, celery and
peanut butter, trail "Image courtesy of idea go / FreeDigitalPhotos.net"
mix are great choices.

3. Keep your plate balanced...
Divide your plate:
1/2 = Veggies or salad
(watch the dressing)
1/4 = lean protein
(fish, chicken)
1/4 = starch (sweet "Image courtesy of rakratchada torsap/ FreeDigitalPhotos.net"
potato, brown rice)

4. Give Healthy Snacks Top Billing...
Prepare healthy
snacks ahead of time
(chop apples, cut up
vegetables) and give
them top billing in the
fridge.
Make it easy to
choose a healthy
snack. "Image courtesy of Ambro / FreeDigitalPhotos.net"

5. Skip Skipping...
Don't skip meals.
Skipping meals can
make you feel weak.
Statistics show people
who skip breakfast are
more likely to be "Image courtesy of njaj / FreeDigitalPhotos.net"
overweight than
people who don't.

6. Keep track...
Keep a diary of what,
when and how much
you eat.
Tracking holds you
accountable to
yourself.
"Image courtesy of pong / FreeDigitalPhotos.net"
Got a smartphone?
Try apps like "loseit"
to help record meals.

7. Outside Health and Fitness
For more articles, information and motivation to
get outside and in-shape visit:
www.outsidehealthandfitness.com
See You Outside!