Nutrition Tips to Maintain a Healthy Weight 60 Second Fitness
BYOS...Bring your ownhealthy snacksand say "no" tothe vendingmachine.Carrot sticks,almonds, celery andpeanut butter, trail "Image courtesy of idea go / FreeDigitalPhotos.net"mix are great choices.
Keep your plate balanced...Divide your plate:1/2 = Veggies or salad(watch the dressing)1/4 = lean protein(fish, chicken)1/4 = starch (sweet "Image courtesy of rakratchada torsap/ FreeDigitalPhotos.net"potato, brown rice)
Give Healthy Snacks Top Billing...Prepare healthysnacks ahead of time(chop apples, cut upvegetables) and givethem top billing in thefridge.Make it easy tochoose a healthysnack. "Image courtesy of Ambro / FreeDigitalPhotos.net"
Skip Skipping... Dont skip meals.Skipping meals canmake you feel weak.Statistics show peoplewho skip breakfast are more likely to be "Image courtesy of njaj / FreeDigitalPhotos.net" overweight than people who dont.
Keep track...Keep a diary of what,when and how muchyou eat.Tracking holds youaccountable toyourself. "Image courtesy of pong / FreeDigitalPhotos.net"Got a smartphone?Try apps like "loseit"to help record meals.
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