Do you know that sleep deprivation can interfere with work, school, driving and social functioning? In this article, we tell you how sleep deprivation affects your life and why it is important to improve your sleep.

1. What are the Impacts of Sleep
Deprivation on Health?
- Specialty Care Clinics

2. You may have often heard from health care professionals that 7 – 9 hours of sleep
is necessary. Ever wondered why? Sleeping is an essential requirement of your
body. Sleep is an integral part of healing the body and the mind. Proper sleep
protects you from potential diseases and helps the body remain
healthy. Inadequate sleep impacts brain function, especially concentrating,
thinking, and processing memories. The daily activity, stress, environment, change
of place, and many more factors affect sleep.
Sleep and its Impact on Health

3.  Insomnia: It is clinically defined as difficulty in falling or
staying asleep. The most common reason for insomnia is
side effect, caffeine, etc. This can be treated by reducing
exercise, reducing caffeine intake, regular exercise,
of sleep, etc.
 Sleep Apnea: This is a medical condition that is caused due
to obstruction occurring while breathing during sleep which
sleep. Apnea occurs when the intake of oxygen is blocked
of muscles around the patient’s airway during sleep.
 Restless Leg Syndrome: This is characterized by the urge to
move legs due to unpleasant feelings in the legs. The
described as aching, tingling, or something crawling on the
 Sleepwalking or Somnambulism: Sleep deprivations induce
a behavior among some people to get up during the night
activities without even knowing.
Effect of Sleep Deficiency

4. Tips for better Sleep
If you get too little sleep even for just one night you might
unpleasant cognitive effects, including:
 Irritability.
 Daytime sleepiness.
 Slowed reaction time.
 Reduced focus and concentration.
 Problems with memory and attention.
 Symptoms of anxiety and depression.
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5. Contact Us
Website: https://specialtycareclinics.com/
Contact No. + 469-545-9983
Email: hugosutton020@gmail.com

6. Thank You