Are you tired of being tired ? See how to improve your sleep efficiency with a help of sleep medicine center located in Chicago called ' The Center for Sleep Medicine'. We helps you to prevent from sleep disorder problem to lead a happy and healthy life. To get appointment visit www.sleepmedcenter.com.

1. How to Improve Your Sleep at a Chicago
Sleep Medicine Center called
‘The Center for Sleep Medicine’

2. Insomnia

3. Effects of Improper Sleep (Insomnia)
• People will unable to function properly .
• Performance at work will decrease.
• Performance at social activities will decrease.
• Struggle to maintain the required level of
energy to function normally.
• Always in a bad mood.
• Look tired.

4. Chronic Insomnia
• When insomnia persists for longer than four
weeks, it is referred to as “chronic” insomnia.
• One in ten adults experience chronic insomnia
which can persist for months, years or even
decades.
• There are many causes of chronic insomnia
and the condition should be carefully
evaluated.

5. Factors Of Chronic Insomnia
Personal and Health factors
 Physiological Factors
Cognitive Factors

6. Personal and Health factors
(Chronic Insomnia)
• Medications
• Pregnancy
• Stress Responsiveness
• Hormonal changes

7. Physiological Factors
(Chronic Insomnia)
• Tense body,
• A “racing” mind
• Reduced sleep drive
• A non-regulated sleep phase cycle.

8. Cognitive Factors
(Chronic Insomnia)
• Excessive worry Feeling pressure
• Anxiety about sleeping
• Focusing on things that prevent or impair
sleep.

9. Insomnia Symptoms
Insomnia is characterized by one or more of the
following complaints:
• Difficulty getting to sleep
• Difficulty staying asleep
• Waking too early in the morning
• Poor quality sleep

10. Insomnia Treatments Awareness
• All too often insomnia patients are simply told
to follow “good sleep hygiene” or prescribed
medication.
• While important, they alone are not an
effective insomnia treatment.
• Sleep is a natural physiological process, long
term medication use should be done with
caution, as it may worsen sleep as patients
develop tolerance over time.
•

11. Insomnia Treatments - sleep specialists
• Getting to the root of the problem is what is
really helpful.
• An insomnia evaluation from a sleep specialist
at The Center for Sleep Medicine will provide
you with a comprehensive understanding of
your insomnia and most importantly, get you
on track for improved sleep.
• Such a consultation will assess the psycho
physiological, psycho-social, cognitive and
behavioral factors that cause insomnia.

12. Sleep well with…
The Center for Sleep Medicine
• Getting quality sleep is essential to one's
health.
• Sleepiness is detrimental to peoples'
relationships and safety.
• For more details visit @
http://www.sleepmedcenter.com/