Aerobic.pptx

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Aerobic exercises like jogging and swimming provide cardiovascular benefits. Regular aerobic training leads to physiological adaptations in the body that improve cardiorespiratory endurance and health. These adaptations include increased heart size and stroke volume, more efficient lungs, and enhanced muscle capillaries to deliver oxygen.

Healthcare

AEROBIC EXERCISES
Dr. SIMRANJEET KAUR(PT)
ASSISTANT PROFESSOR
MMIPR, MMDU ,MULLANA,AMBALA

PHYSIOLOGICAL ADAPTATION IN
RESPONSE TO AEROBIC TRAINING

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