Safety in sport very unique PPT and very use full for daily life. THANK YOU

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First Aid & Emergency Care
Mr.Sobit,Demonstrator
PMS,SVSU

2.  Definition: Sporting activities can improve both
the
physical and mental health of children, teaching
them to work with other children and improving
their coordination and confidence. Safety
precautions and equipment can be instrumental
in preventing or lessening injuries from sporting
activities. The environment in which sports are
played also has an impact on injury risks.
Organized sports take place at schools, public
parks, or recreation centers. More casual sports
activities take place in backyards, streets, or
neighborhood courts.

3.  Safety precautions and equipment can be
instrumental in preventing or lessening
injuries from sporting activities. The
environment in which sports are played also
has an impact on injury risks.

4.  1. Get a physical
 A pre-participation physical exam (PPE) helps
ensure that you're healthy enough to participate.
 2. Stay fit
 Start getting in shape before the season starts.
 3. Share your information
 Be sure your coach has emergency contact
information for your parents and doctor, as well
as any medical conditions and treatment. Sharing
information is not injury prevention, it is, though
mitigation, which is also important.

5.  4. Make sure your coach is prepared
 Your coach and other adults on the sideline should be
certified in first aid and CPR(Cardiopulmonary
Resuscitation). A fully-stocked first aid kit should be
on hand at every game and practice.
 5. Check your gear
 Get the right protective equipment for your sport.
Make sure it fits properly and is in good repair, and
wear it for all games and practices.
 6. Warm up and stretch
 Stretching before games and practice helps prevent
muscle tears or sprains by releasing muscle tension.
 7. Stay hydrated
 Drink water 30 minutes before your game or practice,
and every 15 to 20 minutes during your activity. If
you play more than 2 hours, you may also benefit
from a sports drink.

6. 8. Follow a good diet
To offset the calories burned during your sport,
be sure you're getting a well-balanced, nutritional
diet that gives you enough energy. Avoid
supplements, which aren't always guaranteed to be
safe.
9. Get enough rest
Be sure to get plenty of sleep, and appropriate
rest during games and practices. Always take
at least one day off each week.
10. Be a good sport
Sportsmanship is important. Play by the rules,
avoid aggressive behavior, use proper techniques
in the game and stay out of fights.

7.  : Football Injury Prevention
 Wear appropriate protective gear - a hard shell
helmet and sufficient padding, and check
regularly for wear and tear and proper fit.
 Keep your head up.
 Maintain your flexibility with daily stretching.
 Stay hydrated and eat a well-balanced diet.
 Pay attention to field conditions and know wet,
slippery fields have more risk.
 Make sure to properly warm up before and cool
down after every practice and game.

12.  Sports Safety Tips: Tennis Injury Prevention
 Wear the correct gear. Wear the right tennis
shoes with skid-resistant soles and make
sure your racquet has the correct grip size
and string tension.
 Use good technique - don't arch the back
excessively when serving and avoid landing
on the balls of the feet.
 Clean off the courts before play and check
for slippery spots or debris.
 Warm up thoroughly prior to play and cool
down when done playing.
 Hydrate regularly throughout play.

14.  Here's a list of the items recommended for each Sports
First Aid Kit.
 First Aid Kit Bag.
 3 x Pairs of Disposable Gloves.
 10 x Gauze Swabs.
 6 x Sterile Dressings.
 2 x Cohesive Bandage.
 6 x Nasal Sponge Plugs.
 5 x Skin Sutures.
 2 x Instant Ice Packs.

15.  What To Include in Your Medical Bags (Athletic Training
Kits)
 Antibiotic ointment.
 non-stinging antiseptic.
 hydrocortisone cream.
 anti-microbial hand sanitizer.
 assortment of bandages for different areas of the
body.
 bandage tape.
 gauze pads of different sizes.
 alcohol pads.

16. Thank you