We chose to study social change because it is theoretically important. The Panchakarma holistic health program is checked for its beneficial effects on the body. Changes in social support, quality of life, and lifestyle are included. https://ayurvedablog5.godaddysites.com/panchakarma

1. PANCHAKARMA
Ayurveda is an Indian traditional medicine that is unknown in the West. That's what this study looked at. Thirty
women took surveys on their quality of life, mental health, and behavior change. Measurements are required
before, during, and three months after the program. However, good health habits and self-efficacy in adopting
Ayurveda to improve health increased. Three months after returning home, patients' social support and
depression levels fell significantly. Behavioral change complicated Panchakarma may help people remain on track
with new and better habits.
This is the first western investigation of Ayurveda's Panchakarma treatment. Many studies indicate that
Ayurveda can treat specific ailments. Panchakarma helps the body get rid of harmful toxins. Detailed research on
complex, multifaceted, or traditional medical practices requires initial descriptive or observational investigations.
Kripalu's Ayurveda
In 2005, LC began writing about Stockbridge and the people that lived there. Ayurvedic therapies and yoga are
famous at the Kripalu Institute for Yoga and Health. See also the Ayurvedic education facility. The author first
conducted descriptive observational research by visiting Kripalu to interview students and interact with the

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Ayurvedic program designer's personnel (HG). The goal was to find a method for an observational study.
Panchakarma is an Ayurvedic therapy. Panchakarma is an ancient rejuvenating and cleansing method that helps
people adjust to seasonal and societal changes (e.g., menopause). Below is a detailed description of Panchakarma.
This procedure is relevant in Ayurvedic medicine since it fits the philosophy. It's also simple to collect data for a
controlled study.
In Ayurveda, stronger social connections can improve treatment.tic treatments that address the whole person
may benefit in the long run. Early Ayurvedic depictions of Kripalu emphasized the role of social elements in
healing. As a result, this study takes into consideration all the psychosocial changes.
After the 5-day onsite therapy session, it is reassessed three months later. Significant changes were detected
after treatment compared to the commencement of the trial. Three months later, the therapy worked. Adopting
more efficient and healthier habits is a great strategy to change your practices. As a result of the treatment,
people's views of social support vary considerably over time. It's crucial to determine which components of the
treatment plan worked best. An intervention's most effective parts can be determined by considering different
outcomes. Several things were being done to make health treatments more worthwhile.
P A N C H A K A R M A
Panchakarma is a well-known Ayurvedic method for balancing the body.
We chose to study social change because it is theoretically important. The Panchakarma holistic health program
is checked for its beneficial effects on the body. Changes in social support, quality of life, and lifestyle are included.
Social assistance has offered several benefits for the sick in Western scientific literature. Both humans and
animals who receive or report high levels of social support to have superior health outcomes. According to animal
and human studies, people who lack social support may have distinct immune functions. Social support can help
people manage stress and maintain good health. Numerous studies have validated this idea. Chronic stress
impairs immunological function, cytokine production, and the immune system's ability to respond to anti-
inflammatory signals. Chronic stress links impaired immune function and low socioeconomic level in children with
low socioeconomic status. Meaningful interactions improve self-esteem and health.
Because social characteristics influence health, it is critical to study how to improve social support, especially for
those at high risk of disease. Even though it is challenging, this type of research is necessary. For example,
spontaneous emotional support enhances cognitive resilience [18] but does not further help [19]. So social
support evolves with time. If there are social change mechanisms, people may need to adjust their self-perception
in partnerships. A few health and behavior modification initiatives address environmental issues. Like other
holistic medicine systems, Ayurveda attempts to improve the world by changing the person. These programs may
help you enhance your health behavior programs by offering you ideas to improve them.
This is a new area of research. In one case, a Tai Chi exercise program improved people's feelings about their
psychosocial quality, including social support. Also, participants in an educational and experiential cardiac
rehabilitation retreat program were happier and more connected to others. This program involved group
discussions, nutrition and stress management lectures, yoga and meditation activities, and hands-on
communication skills training; participants felt more connected to others after the retreat. These positive results
may lead to more complementary and alternative medicine (CAM) therapies using psychological elements.

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The five components of Ayurveda are air, fire, water, and earth. Ayurveda's therapeutic and preventative strategy
is unique. It's about promoting health rather than curing diseases, as Western medicine focuses on. According to
Ayurvedic belief, toxins, or "ama," pile up and flood the tissues when the body's equilibrium is off. This could make
you sick. Like other holistic systems, Ayurveda users can get medical care suited to their needs. Like other holistic
therapies, the patient's social environment influences their health and well-being. Indeed, considering the social
context can help us understand holism. Social ties and support are vital in Ayurvedic diagnosis. To examine the
patient's social situation, therapy strategies are modified. Ayurvedic therapy may therefore help patients see
more incredible social support and better grasp the social world.
At Kripalu, the author modified the Panchakarma technique with the help of an Ayurvedic practitioner. These
adjustments will make Panchakarma more accessible to Americans. The program was trimmed in length, and
various techniques skipped the program. It usually lasts two weeks in India and four weeks in a hospital.
Depending on the issue, vomiting (or "vamana") and bloodletting may be used (or "rakta moksha"). Americans
dislike vomiting, don't understand its benefits, and rarely do it. In Rakta moksha, a treatment not permitted in the
US, live leeches are in use. We kept massage, enemas, and a new diet. This is the Kripalu Panchakarma schedule.
P A N C H A K A R M A A T K R I P A L U
The Panchakarma regimen at Kripalu requires a three-week Ayurvedic phone consultation. During this visit, their
nutrition and life are on notice. Once this is on the checklist, the customer should adjust their diet and start using
herbal supplements. Upon return home, they complete their cleanse and receive advice on long-term health.
We expected people's attitudes about social support to improve after Panchakarma. A personalized program will
also help people feel and show control over their health. Last but not least, the program should help people feel
better. The program's positive effects would persist after it ended, and people returned to their everyday lives.
We also conducted surveys regarding our emotional and physical well-being. These surveys included questions
about anxiety, general health, and psychosocial changes (such as Bandura's single self-efficacy question). For early
data on putative evolutionary mechanisms. So we did.

4. M E T H O D S

5. The procedure was authorized by the author's initial institutional review board. Then everyone signed a
document agreeing to the terms. Thus, even if naturalistic data exist, patients' healing interests matter.
Initially, the Panchakarma program's director told those interested in participating: (HG). If a potential subject
wants to participate, the director transmits their contact information to the study director (LC). All interested and
capable participants were included in the study. No omissions.
When LC came on site, she visited with the subject to learn more about the study and the informed consent
process. The baseline measurement pack is now available. When I first arrived at Kripalu three months later, on
the last day of the five-day program. So I did it three times. That's what this paper is about.
The Health-Promoting Lifestyle Profile II measures people's behavior. The frequency of excellent health
behaviors results from using a four-point scale. Patients at the Kripalu Center receive Ayurvedic massages,
cleansing diets, herbal enemas, group stress-relief talks, tailored yoga sessions, and cookery classes. This retreat
lasts five days. Stress management and personal responsibility for your health are also covered. The question is
how often the activity occurs (never, Occasionally, Frequently, Routinely). It has been validated in various
investigations.
The SF-12 is a great way to express how you feel and how well you can perform things. Self-efficacy is a single
measure of how the person believes she can handle difficulties using Ayurvedic methods. The Beck Anxiety
Inventory has 21 questions. There are 21 questions in total, each relating to an anxiety symptom. It is widely
utilized and has good psychometric qualities.
The Interpersonal Support Evaluation List is a 14-item questionnaire that assesses social support confidence in
various settings. A modified version of the Sarason Social Support Questionnaire was also used to determine
social support received and satisfaction. This six-item measure asks about favorable emotional, informational,
and instrumental connections. We chose two social support metrics that looked at social support slightly
differently. Example 1 provides specifics, whereas Example 2 addresses more general topics. To measure changes
in social support, one of our core constructs, we needed long research. That's why the perceived stress scale is
created. The test is widely in use and psychometrically sound.
All data were collected and analyzed using SPSS. The conclusions are based on paired data. The hypothesis that
means did not change significantly over time for any metric is tested using student t-tests. The baseline study
outcomes were also compared to a 5-day retreat. To determine the magnitude of the change over time, compare
the mean values at the start and three months afterward.
From February to November 2006, there were four Panchakarma sessions. A typical session contains four to
eight participants from the study's first cohort of 20 women aged 27 to 54. Two were Asian, and the others were
American. Most respondents have a bachelor's degree and make at least $50,000 annually. Twelve women were
followed for three months after therapy.
C O N C L U S I O N

6. Patients may not feel as healthy after a cleansing procedure, which can be challenging to assess. This reaction is
called a "cleaning crisis" in Ayurvedic medicine. Other CAM systems refer to them as "healing crises." No
significant adverse effects were discovered, just minor ones like stomach pain or short-term insomnia. Initially,
21% of participants reported moderate to severe side effects. They presumably adjusted their diet and lifestyle
before the poll. After five days at the retreat, the average number of people reporting adverse symptoms jumped

7. before the poll. After five days at the retreat, the average number of people reporting adverse symptoms jumped
to 26%. This is helpful, but our fundamental idea was wrong. The SF-12 symptom score did not alter much in
either way. Many factors could be behind this stagnation in overall quality of life.
In my opinion, the risks of cleansing outweigh the advantages. Self-reported measurement is inaccurate in this
group. So we were thrilled to discover that three months after treatment, anxiety levels had dramatically
decreased. Inability to rely on home-based behavioral habits and routines may be the cause.
No evidence employing Panchakarma to change behavior improves the overall quality of life. However, our
preliminary findings suggest that the intervention may help people maintain new, healthier behaviors. For
example, the Lifestyle Profile II indicated a statistically significant increase in good behavior after the
intervention. In addition, participants claimed Ayurveda gave them more confidence in their health.

8. Also, the way people view social assistance may alter. We could model social support as a behavior change
mediator if we had enough people and the proper controls. It's acceptable to think about digital as part of a more
comprehensive strategy. While external influences may impact an individual's ability to attain a goal, it is difficult
to observe how they interact. This is how things look at the start of the research. According to the study, social
support may not be handy even if part of more significant intervention. The comprehensive picture of the patient
is a crucial component of a complicated CAM system—social support wires into the system not an add-on

9. is a crucial component of a complicated CAM system social support wires into the system, not an add on.
It is more effective when a behavior change program is specific to the individual's lifestyle. A behavior
modification program is the same as the user's needs and is more effective. Relevance can be improved by
increasing perceived social support and using holistic systems.
If so, the results may raise new questions concerning health behavior. People can't modify how they spend time
with others, which frustrates health behavior researchers. For example, our ethnicity, gender, and education
contribute to health risks. Complex CAM medical interventions may help people with anxiety or low self-efficacy.
Some CAM therapies interact with the subject on an interpersonal level.
But can we be sure we didn't just modify attitudes around social support? Even though it wasn't the study's
primary purpose, we were curious. We looked at the individuals' stated social network index when collecting data.
That displays how many friends and how often they use them. Panchakarma patients haven't made much of an
impact in this structural metric. This is intriguing because it supports the idea that social support can be increased
without affecting social network structure. Even if the subject's social surroundings do not change, their
impression of it does. This is a phenomenological alteration, not a structural one. This study shows that adjusting
your perceptions can be as beneficial as having someone help you.
Many studies have indicated that how people think about their health is a good predictor of their health.
Integrative medicine can help people understand how to improve their daily habits. Living or phenomenological
experiences can be regulated in this way. Three phone interviews were conducted: one before the retreat, one
after, and one three months later. In the future, this study may benefit from qualitative interview data. This will
help us understand the process and possibly establish a correlation between phenomenology and expected
results. For example, if one's lived experience qualities are linked to eventual health issues, learning and modifying
them could help prevent them. Understanding how Ayurveda represents these linkages will help us understand
health and healing.
The results are positive, but the study's small sample size makes generalization problematic. Also, because this is
a self-selected group, we can't determine if those that stayed had a better time. We need a control group, health
biomarkers, and additional research on dropouts. Nonetheless, we have high hopes for this program's feasibility
and statistical significance. We also performed a three-month follow-up to assess if the program's positive effects
lasted. Then they carried on about their daily lives.
An NCCAM grant funded this work. The grant number is 1K24 AT004095 (NCCAM).