Snoring occurs when air flow is disrupted through the nose and throat during sleep, causing surrounding tissues to vibrate and produce sound. Many factors can contribute to snoring, including throat and nasal tissue prone to vibration, tongue position, excess weight around the neck, sleep posture, age, family history, alcohol/smoking, and narrow airways. Regular snoring that disrupts sleep can increase risks of health problems like daytime fatigue and irritability. Understanding the underlying cause helps find solutions to reduce snoring.

1. Why does snoring occur
by Admin | Dec 26, 2019 | Blogs
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2. As almost everyone in this world snores occasionally and it’s not something, you
need to worry about.
Snoring occurs when your body is facing discomfort while moving air freely through
your nose and throat while you are sleeping and this result in making the
surrounding tissues vibrate which further produces the sound which we called as
snoring.
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3. People who snore often have too much throat and nasal tissue that is very much
prone to vibration and also this position of your tongue can also get in the way of
smooth breathing.
Read : How important is a good mattress to your sleep
If you snore regularly at night, it can disrupt the quality of your sleep which leads to
daytime fatigue, irritability, and an increase in health-related problems.
As people usually snore because for different reasons, it’s very much important to
understand the root cause behind your snoring. Once you understand the reason of
your snore, you can find the right solutions and can put you in a situation where you
can have a quieter and deeper sleep.
Symptoms of Snoring
Snoring is often associated with a serious sleep disorder known as obstructive sleep
apnea (OSA).
Read : What is Sleep Apnea
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4. Not all snorers suffer from OSA, but if snoring is accompanied by any of the below
symptoms, it could be an indication to get a medical checkup for further evaluation
for OSA:
Frequent morning headaches
Loud snoring
Poor attention for small children
Sore throat in the morning
Restless sleep
Choking feel in the night
Frequent high blood pressure
Read : Obstructive sleep apnea – adults
Excessive daytime tiredness and sleepiness
Dif culty while concentrating
Chest pain at night
Facing breathing issues during sleep
Common causes of snoring
Chronic Alcohol and smoking consumption: Alcohol intake and smoking can
increase muscle relaxation leading to more snoring.
Sleep posture: back Sleeping causes the esh of your throat to relax and also
blocks the airways which causes snoring. Changing your sleep position can help
you get ease from snoring.
Read : What are the most Important Mattress consideration for Back Sleepers
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5. Age: As you get older by age, your throat becomes narrower, and the muscle tone
in your throat starts decreasing. As you can’t do anything about growing older,
the slight change in your lifestyle, new sleeping routines, and some throat
exercises regularly can all help you prevent snoring.
Having a family history of snoring: Heredity can also increase the potential risk
factor of Snoring. Snoring problems can be hereditary because of genes are
responsible for the build of the newborn.
Being overweight: Fat tissue growth and poor muscle tone can also contribute to
frequent snoring. Even if you’re not overweight but have excess weight just
around your neck or throat, it can also cause snoring.
Daily Exercising and following a proper diet can help you get rid of snoring.
Body shape: Men have narrower air passages than women and are more prone to
snoring. As you have no control over your build or gender, you can control your
snoring with the right change in your lifestyle, bedtime routines, and throat
exercises can help you avoid snoring.
Narrow Airway: a lot of people especially men usually have large tonsils or
adenoids, which narrow the airway and cause snoring.
Conclusion
These are all the causes and symptoms which are responsible for the occurrence of
frequent snoring.
Read : 7 Reasons Why ShinySleep Mattress Is the Best Purchase You Will Ever
Made in India
If you are suffering from snoring on a regular basis, we recommend you to get a
proper medical checkup so that you can avoid any type of sleep problems or
diseases in the future. Book an Appointment+91 9990079597
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