yoga rubrics in the introduction of Philosophy

1. Yoga Rubric
Yoga Skills Advanced Skill
Level 3 pts.
Intermediate Skill
Level 2 pts.
Basic Skill
Level 1 pt.
No Effort
Skill Level
0 pts.
Readiness Is always eager to begin the yoga
lesson.
Is usually ready and
willing to begin yoga
lesson.
Is rarely ready and able to
begin the yoga lesson.
No Effort
Breathing Great at deep breathing exercises.
Allows breath to run the mind.
Is able to inhale and exhale from
10-etc seconds during exercises.
Able to do some deep
breathing practices.
Inhale and exhale from 5-
10 seconds during
breathing exercises.
Shallow breathing, at the
worst case.
Not being able to inhale and
exhale for longer than 4-5
seconds each during
breathing exercise.
No Effort
Participation/Concentration Perseveres and concentrates when
learning/holding poses.
Always participates actively,
willingly, and excitedly, applies
and transfers learning.
Models for peers.
Usually perseveres when
learning/holding poses.
Participates actively with
infrequent, gently
reminders to follow
instruction and remain on
task.
Usually perseveres when
learning/holding poses.
Participates actively with
infrequent, gently reminders
to follow instruction and
remain on task.
No Effort
Technique Always has the pose correctly
executed with all lines/shapes
intact.
Usually has the pose
correctly exucated with all
lines/shapes, or if not,
needs minor adjustments to
form and is willing/able to
make adjustments.
Usually either has the pose
correctly executed with all
lines/shapes, or if not, needs
minor adjustments to form
and is willing/able to make
adjustments.
No Effort