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What If You Stop Sleeping?
1. What If You Stopped Sleeping?
A guide to a healthy living
2. Sleeping is a natural periodic state of rest for the mind and body.
3. Direct Correlations
โข Adults who sleep between 6-8 hours a night tend to live
longer.
โข Excess of sleep, however can lead to medical problems
including cardiovascular disease and diabetes.
7. In 1964, a 17-year-old high school student named Randy
Gardner beat the world record for sleep deprivation by
staying awake for 264 hours (11 days) without using any
stimulants.
Here's another intriguing case from the
Guinness World Records.