A description of keto diet, one of the best diet in the world to lose weight

1. Keto Diet or ketogenic diet: how to lose 10 kilos per
month
Yeah, you got it right, 10 pounds less per month. If this is your goal then Keto Diet
or Ketogenic diet could do for you. This diet provides for the complete abolition of
sugars to induce a chemical process that makes the body burn more fat. But how
does it work?
Keto aims to force the body to use a different type of fuel than sugar and
carbohydrates. So instead of relying on products such as legumes, cereals,
vegetables and fruits (which are sugars and carbohydrates) the diet uses ketone
bodies that are derivatives of lipids but have characteristics that make them look
like sugars. Ketone is a type of fuel that the liver produces from stored fat.
Carbohydrates are then reduced to 10% (against 45-60%), protein reaches about
20% (instead of 12-15%) and fat goes to 70% (against 25-35%).
An example of this diet is a diet that includes 165 grams of fat, 75 grams of protein
and just 40 grams of carbohydrates for a total of 2,000 calories. In doing so, the
organism is forced to find other sources of energy in order to survive and then
begins to burn fat (those of reserve and those introduced with the diet) and injects
into the blood the ketone bodies, substances that provide new fuel to mind and
body and reduce the feeling of hunger.
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This is what is allowed to eat: to reduce or eliminate carbohydrates, bread, pasta,
biscuits, fruit, sauces, carbonated drinks, energy drinks, sweets, balsamic vinegar
must be abolished. Also the vegetables are to be moderate, in fact the broad-leaved
ones like cabbages, cauliflower, fennel, celery, cucumbers, courgettes, turnip tops
are to be ok; and, on the contrary, asparagus, artichokes, aubergines, peppers,
tomatoes, onions, beans are to be eaten with care, pumpkin; no to potatoes, cooked
carrots and beets. You can also eat white meat, fish (preferably blue), whole wheat
bread, cooked ham, raw and bresaola, low-fat yogurt, skimmed milk, whole-wheat
biscuits, sugar-free herbal teas and barley coffee.
In this diet there are however some possible side effects such as headache and
nausea which, however, tend to disappear within 48-72 hours. Then, because of
the reduced intake of sugars, vitamins and minerals there is the risk of muscle
cramps and low blood pressure, which can become a problem especially for those
who do physical activity. In addition, the organism is able to produce a tot of
ketone bodies that is limited in time. This means that the diet only works if done
for a short time. By decreasing the amount of vegetables and vegetables, less fiber

2. is taken that is normally able to stimulate the feeling of hunger. If these nutrients,
which normally increase cholecystokinin levels, the hormone responsible for
fullness, are less, sudden hunger attacks may occur.This diet is also not
recommended for pregnant and breastfeeding women, people with mental and
behavioral disorders, people with heart problems and people who are used to
drinking alcohol frequently.
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