The document discusses how music positively impacts health and well-being by reducing stress and anxiety, decreasing pain, aiding memory, helping with exercise, and reducing blood pressure. It notes that playing music involves using the whole brain. While loud or jarring music can be distracting, exposure to music in general, especially classics, tends to have beneficial effects on health.

1. HOW MUSIC AFFECTS US
AND PROMOTES HEALTH
S C O T T C O L L I N S O N

2. SCOTT COLLINSON
Music is an art, entertainment, pleasure, and ... medicine for the
body and soul. Playing music is one of the few activities that
involves using the whole brain.

3. SCOTT COLLINSON
Not all types of music have favourable effects, however. Too
loud or too jarring music can be distracting, and can compete
for our attention with what we're trying to do. But for the most
part, exposure to music, specifically classics, has beneficial
effects:
Here are the ways that music seems to impact our health and
wellbeing.

4. SCOTT COLLINSON
• MUSIC REDUCES STRESS AND ANXIETY.

5. SCOTT COLLINSON
• MUSIC DECREASES PAIN

6. SCOTT COLLINSON
• MUSIC MAY AID MEMORY

7. SCOTT COLLINSON
• MUSIC HELPS US EXERCISE

8. SCOTT COLLINSON
• REDUCING BLOOD PRESSURE

9. SCOTT COLLINSON
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10. THANKS FOR WATCHING
S C O T T C O L L I N S O N