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1.
When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what
Deeply imbedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement pr
Most of our negative thinking comes out when we write things down on paper (or on the computer).
I challenge you to write out 10 brief descriptions about how your body will look in 30 days if you were coached by some
Go ahead, take a moment and write out what your face would look like, what your arms would look like, what your leg
Did you do it?
Make your list now before reading any further – I want you to walk away with some profound knowledge of yourself w
OK, now that you have your list, let me show you something that you can use to judge whether or not you’ve been causi
Here are some examples of statements that a good friend of mine used to have before he and I began working together
Face-more chiseled features, no double chin, no doughy jowls or puffy cheeks, no bags under the eyes.
Other than improved facial shape, I really have no complaints at all about my face, hair, eyes, nose, ears.
Neck-no double chin or “wattle”
Chest-no gynecomastia (womanly breasts), muscular instead. Look, ma, I can see my ribcage and pectoral muscles inst
Arms-hard sinewy curves instead of soft breadsticks. Seeing veins and muscles instead of smooth fat.
Abdomen-are there really abs hiding in there? They’ve never made an appearance in 50 years! It’d be nice to have a tig
Legs-less of a conical shape, more elongated and solid. Although my calves have always been rather large and firm-my
Buttocks-less sag, more form
Back-could be a lot less hairy, would be nice to see a “V” shape instead of a truncated pyramid.
Can you see why he might have had a few troubles in the past reaching his goal?
But I’ll let you in on a little secret – this guy is in great shape now and enjoying life more than ever, and he’s a pleasure
Now here’s a list from a woman who recently completed one of my coaching programs – this list was written out after o
WHAT MY BODY IS GOING TO LOOK LIKE