1. HEALTH IS WEALTH
How to become healthy and fit
October15,2016
1

2. October15,2016
2
No girl
marry me
if I can’t
loose my
weight
Without
health
money
tree is
nothing
I HAVE
AN IDEA

3. October15,2016
3
WAYS TO LOOSE WEIGHT :
1) Follow the schedule chart strictly
2) Focus on overall fat loss
3) Make a timetable for meals too
4) Add vitamins and minerals into your meal
5) Try to avoid the oily food
6) Avoid the junk food
7) Get up early in the morning and go for a walk

4. October15,2016
4
Example of the effect of fitness on fatness
as follows:
ARJUN KAPOOR :
BEFORE
DURING
NOW