1. By Ryan S

2. Fitness
 Calculate the healthiest weight for your body
 Calculate Walking Distances
 Practice Yoga in the office
 Get consistent with exercise
 Click here to see the Summary of how to stay healthy

3. Wellness
 Avoid getting sick
 Exercise to prevent injuries
 Introduce a balanced diet
 Drink a lot of water

4. Diet and Nutrition
 Introduce a healthy diet
 Make sure you get a lot of calcium
 Take your vitamins especially vitamin B
 Eat low fat-high protein foods

5. Mental Health
 Get a good night’s sleep
 Reduce stress levels
 Boost your self-esteem
 Learn ways to cope with anger
 Stop the urge to smoke

6. Summary
 Stay fit and exercise
 Introduce a healthy diet
 Take necessary vitamins
 Get a good night’s sleep