Take a Dive, and Find out how important water is for our survival in the present and future life on this planet.

2. • HUMAN BODY IS COMPOSED OF 70 %
WATER.
• ALMOST EVERY CELL/ATOM, CHEMICAL
PROCESS AND METABOLISM IN THE
BODY REQUIRES WATER TO FUNCTION
VITALLY
• WATER IS OUR BODIES SUPER POWER,
THAT ALLOW NEURONS IN THE BRAIN,
TO MAKE COMMUNICATION MESSAGES
MORE CONFIDENTLY BETWEEN EACH
OTHER, AND HELP MAKE US BE MORE
BODY AWARE; PHYSICALLY,

3. THE HEART, BRAIN, NEED WATER!
• THE HEART CONTAINS 75% WATER
• BLOOD CONTAINS 85% WATER
• HYDRATION SUPPORTS THE
CARDIOVASCULAR SYSTEM AND
INCREASES BLOOD FLOW TO THE
HEART. REDUCING RISK OF HAVING
SYMPTOMS OF NUMBNESS, FATIGUE,
NERVE PAIN, HEADACHES,
HEARTBURN, ACID REFLUX, HIGH
BLOOD PRESSURE AND PANIC
ATTACKS.

4. THE DIGESTIVE SYSTEM AND WATER
• FOOD NEEDS WATER TO
PROPERTY DIGEST BUT ONLY
IN-BETWEEN MEALS AND NOT
WITH MEALS (DRINKING
WATER WITH MEALS DILUTES
THE STOMACH ACID NEEDED
TO DIGEST THE PROTEINS
FOUND IN THE FOOD YOU
JUST CONSUMED) 
• YOU ARE WHAT YOU ABSORB
= SLOW DIGESTION =
DEFICIENCY IN VITAL
NUTRIENTS FOR THE BODY.

5. WATER IMPROVES ABSORPTION OF
NUTRIENTS!!
• DRINKING WATER (30 MINUTES BEFORE/ AFTER A
MEAL), SUPPORTS THE ABSORPTION OF THE
DIGESTIVE SYSTEM BY REDUCING HEARTBURN
(SHOWN WITH LOW STOMACH ACIDS), GAS AND
CONSTIPATION (BAD BACTERIAL OVERGROWTH)
• THUS!, DEHYDRATION CAN INCREASE THE RISK OF
WEIGHT GAIN, POOR MUSCLE TONE, WATER
RETENTION, NERVE PAIN, DEPRESSION, ANXIETY,
ADHD, MUSCLE DEGENERATION, BONE LOSS,
KIDNEY DAMAGE, ALZHEIMER'S, DEMENTIA, HEART
DISEASE, HIGH CHOLESTEROL, TYPE 2 DIABETES,
AND BASICALLY ALMOST ALL 95% OF
DEGNERATIVE DISEASES.
• DRINK YOUR WATER!!!!

6. WHAT GOES IN, MUST COME OUT.
• FLUID LOSSES OCCUR CONTINUOUSLY IN
MANY WAYS (SWEATING, URINATION,
EXCRETION), SO THESE LOSSES MUST
REPLACED DAILY FOR GOOD HEALTH.
• WATER EXCRETION FROM THE BODY IS
ALSO INCREASED WHEN CONSUMING,
STIMULANTS, PROCESSED SUGARS AND
ENVIRONMENTAL EXTERNAL/INTERNAL
CHEMICALS
• WHEN ARE WATER INTAKE DOES NOT
EQUAL OUR OUTPUT, WE CAN BECOME
DEHYDRATED.

7. DRINK YOUR WATER IN THE MORNING FIRST
THING!!
YOU WILL LOVE THE BENEFITS!
I SWEAR YOU WILL BE JUMPING FOR JOY 
• 1. BALANCES YOUR LYMPH SYSTEM; THE GLANDS RESPONSIBLE
FOR THE REMOVAL OF TOXINS THROUGH THE LYMPHATIC
SYSTEM WHICH WILL SUPPORT PERFORM YOUR DAILY
FUNCTIONS, BALANCE YOUR BODY FLUIDS AND FIGHT
INFECTIONS.
• 2. GLOWING SKIN! : WATER HELPS REMOVES TOXINS FROM THE
BLOOD, THUS DETOXIFYING TO SKIN AND ALLOWING IT THRIVE
AS STRONG AS IT IS.
• 3. WEIGHT LOSS: DRINKING AT LEAST 16 OZ. OF WATER IN THE
MORNING BOOSTS YOUR METABOLISM BY 25 % INCREASING
WEIGHT LOSS.
• 4. REGENERATES CELLS IN THE BODY: INCLUDING BLOOD AND
MUSCLE CELLS.
• 5. DRINKING WATER ON AN EMPTY STOMACH PURIFIES THE

8. LETS KEEP THE WATER BEAUTIFUL, SO WE
CAN BE BEAUTIFUL TOO 
The only way to maintain and abundantly
receive the benefits that water brings to our
lives as Human Species, we need to take
care of water that lies on our planet.
Sources of Pollution
The main sources of water pollution are the
following:
• Discharge of untreated Raw Sewage from households
and factories
• Chemicals dumped from Factories
• Agricultural run-offs that make their way into our
rivers and streams and groundwater sources
• Urbanization
• The rising use of synthetic organic substances
• Oil Spills
• Acid Rain caused by the burning of Fossil Fuels
• Human littering in rivers, oceans, lakes and other
bodies of water. Harmful litter includes plastics,

9. BY: ROZALIA KIELISZKIEWICZ
B.S.C FOOD SCIENCE AND NUTRITION
CERTIFIED HOLISTIC NUTRITIONIST
PERSONAL TRAINER
REIKI PRACTITIONER
COGNITIVE SUPPORT SPECIALIST
MOVATI ATHLETICS BARRHAVEN